Blog Archives

USN Ultimate Sports Nutrition: The Industry’s first…

The first ever Premium Whey Protein developed based on consumer feedback research.

This is the Protein that I supplement with, it comes in the most delicious and innovative new flavors! The BEST of the BEST. #USNBlueLabWhey #designedbyme.  Claudine Kidson

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WHEY PROTEIN IS SO MUCH MORE THAN JUST A SPORTS SUPPLEMENT…

WHY?

It is a source of protein that is easily absorbed by your body, contains minimal fat and carbohydrates, and has various health benefits including:

  • Preventing muscle loss & assisting with recovery
  • Aiding weight loss
  • Curbing hunger
  • Encouraging anti-aging
  • Boosting immunity
  • Promoting better bone health

Protein is a key nutrient your body relies on for optimal health. Whey Protein contains more protein per gram than any other supplement, as well as so many other health benefits, that’s why whey protein should be part of everyone’s healthy eating habits.

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You can get yours online www.usn.co.za and use my product code: claudineUSN (Case Sensitive) and get 10% discount and free delivery!

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Your summer Slimspiration Plan

This is not JUST a competition but the perfect time to change your life! Everything you need is right here: https://www.usn.co.za/facethefat

YOUR SUMMER SLIMSPIRATION PLAN:
* 8 WEEK EATING PLAN
* WEEK TRAINING PLAN
* 8 WEEK SUPPLEMENT PLAN

What more do you need? YOU! You need to take the first step and make the decision towards living a healthier lifestyle and reaching your goal. You will NEVER look back I can give you my word. With the help of @usnsa it is so much easier.
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Do this for yourself – You are beautiful, unique and worth it.

You could win an Island holiday to Bali worth R50 000 what a BONUS!

#slimspiration #USNLife #weightloss #phedracutlipoxt #trusted#bestfatburner #facethefat #transformation #summer #fitness#pledgeANDwin #claudinekidson #lifestyleathelete #slimspiration #usnfacethefat #phedracut

Take back control

It all starts with a decision to change…Take back control ~ Get back up ~ Believe in yourself, commit and change your lifestyle. It will be tough & there will be days that you want to quit BUT don’t and if you did – It’s okay, get up – This is your time!

Winter Shape Up with @usnsa will help you to reach your goals ~ Summer bodies are made in the winter. You could be the next hamper winner. Take a shape up selfie or photo using ‪#‎usnshapeup‬ – www.usn.co.za

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Lets take back control – One step at a time ‪#‎fitness‬ ‪#‎lifestyle‬ ‪#‎usn‬‪#‎weightloss‬ ‪#‎transformation‬ ‪#‎teamusn‬ ‪#‎fitnessjourney‬ ‪#‎phedracut‬

Do it for YOU!

Win a trip of a lifetime with USN

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Do YOU want to win a trip to Las Vegas and attend the 2016 Olympia worth R100 000 ~ Trip of a LIFEtime

Buy your favourite ‪#‎usnhardcore‬ product and post your photo or video on Instagram to show YOU are #usnhardcore

So share your hardcore image and you can be the winner! Remember you can enter as many times as you like 💪🏼

FIND A USN GOLDEN CHIP IN YOUR HARDCORE PRODUCT FOR INSTANT PRIZES…

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Also visit www.usnhardcore.com for some news, amazing tips & training plans to #ChallengeYourself

Some hardcore products available:

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Face the Fat

Do you feel tired, depressed, irritated, bloated, FAT and discouraged with the way you look and feel?!

Well believe me when I say I can relate with all the emotions only to mention few. I’ve been there and not only once…That is why I’m sharing this post with YOU today. I know how it feels and I want to give you hope to believe that YOU CAN become the best version of yourself.

Im passionate about helping others to reach their goals. There is no better feeling than being happy with who you are. Not only physically but mentally. I want to inspire others to take the first step because YOU deserve this for yourself.

NOW is the time to take back control. You don’t have to feel this way for the rest of your life.

Don’t get stuck in your current feelings and mood. You just have to take the first step even though you dont “feel” like it NOW you will eventually. Just do it!

Losing weight is NOT impossible or as difficult as we perceive it. We are afraid to start before we even begin. WHY?! We fear failure before we even start, rather than believing in ourselves…You have nothing to lose, only extra kg’s 😉

Remember this is a journey not an overnight quick fix. So take the barrier down of failure and overcome it with the believe in yourself that YOU CAN DO IT. You are strong and brave enough. Snap out of the “diet mode” and see this as a kick start to a lifestyle challenge.

I can give you my word that doing this for yourself with the right mindset is what will differentiate your journey between success or failure.

Pledge to lose 4kg in 4 weeks and let the journey begin. Put the winter behind you and focus on the amazing summer sun ahead! You still have time to get that summer body in shape and let this be your best Holiday season to date…

Visit www.facethefat.co.za and pledge to lose 4kg in 4 weeks with the help of the new USN Phedra-Cut LIPO XT. I used Phedra-Cut with both my transformations and it assisted me in reaching my goals so much faster. Now there is the new and improved Phedra-Cut Lipo XT available and you can get it from your Local Dis-Chem store.

Believe

For all my International friends if you don’t know where to purchase it or get it online send me a message and I will direct you where possible. You can send me a mail: lifestylechallenges@gmail.com or drop me an Inbox message on Facebook: Body and Lifestyle Challenges Claudine Kidson. I will share meals and training tips with you so keep an eye on my Socail Media Networks and let’s do this together.
Twitter: ClaudineKidson
Facebook: Body and Lifestyle Challenges Claudine Kidson
Instagram: ClaudineKidson

So share your pledge and win fantastic USN starter packs.

I have one Phedra-Cut LIPO XT to give away to help you get started. 

Tell me why you want to lose 4kgs. Tag me, and use #FacetheFatwithClaudine and #USNfacethefat.

I’m looking forward to seeing your entries and remember;

Together we can achieve so much more 🙂

Let your setback be your comeback

Today I want to encourage you to have the mindset of a champion and a conqueror. After listening to a video clip today “UNBROKEN” a few things came to mind that I want to share with you. We all go through our own battles in life and everything isn’t always as easy and perfect as it seems. Somewhere someone might be going through a tough time or just need a word of encouragement facing a difficult time. I strongly believe that there is no better exercise for your heart than to reach down to others and lift them up, and this is the reason for posting today.

I want to encourage you today to have the confidence to follow your heart <3. It is time for you to start believing in yourself again. No matter how small or how big the challenge I want to encourage you to #ChallengeYourself. In life, in work, in your relationships, with your goals but most of all your personal life. For once focus on YOUrself.  Don’t let the noise of others opinions drown your inner voice. Find out what it is that you LOVE and have the courage to follow your heart <3. You will have some ups and downs and that is normal and part of this amazing journey. Don’t allow a setback to be the reason to give up. Let your setback be the platform of your comeback, you will be stronger if you learn from it! Most give up on themselves way to soon or just before the breakthrough. Don’t let your current situation derail your focus on the life that is destined for YOU.

YOU are unique, fearfully and wonderfully made.

The real challenge of growth mentally, spiritually and emotionally comes when you get knocked down. It takes courage to get back up when life knocks you down but it will be worth it.

Don’t stand still at the could haves and the would haves if it should have, it would have…

Fear kills hope, fear kills passion and I want to encourage you to step out of your comfort zone, break down the boundaries of {I can’t} that is so set in your mind and start living YOUR LIFE, YOUR JOURNEY, YOUR WAY.

STOP fearing and start dreaming. Don’t let your emotions rule you it is time to take charge over your emotions and thoughts, you can discipline your emotions.  So the next time fear comes knocking at your door you better not open…Before you speak something negative think about it and speak positive!

replace fear

Proverbs 18:21 Amplified Bible (AMP)
21 Death and life are in the power of the tongue, and they who indulge in it shall eat the fruit of it [for death or life].

Change is NOT EASY if it was everybody would do it BUT I’m telling you if you take control YOU WILL MAKE IT. You will be stronger & better. Respect yourself enough to walk away from anything that no longer serves you, grows you or make you happy. You will value your worth and respect yourself enough to live life with passion & drive.

Forget about yesterday come on people – It is NOW that matters, NOW NOW NOW!!!

You can – you will – You are a conqueror…LIVE YOUR LIFE PASSIONATELY
claudine

Much love,

Claudine K

Heritage Day Fun

What a fun day spend with special people for a special cause…

I spend my Heritage Day with Toys for Africa as a Proud Ambassador. The event was hosted at the Centurion Lifestyle Centre Pretoria.The day was filled with fun and laughter. A new World Record was set of 999 Tyre Flips with a 100kg tyre for Joost van Der Westhuizen. Well done Chris Batts and Chris Liebenberg on completing this in 1 hour 5 min. There was a few who did the #ALSicebucketchallenge with the aim to raise awareness of the Motor Neurone Disease (MND) affecting so many people across the world including our own Legend Joost van der Westhuizen.

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Once again I came to realize while meeting Joost that we so often take our health for granted. We must be so thankful for being alive and healthy. Never ever take your health or one day of your life for granted. You have one life live every single day to its full potential. To see Joost with a smile on his face touched my heart and I was so thankful and honored to be there in the moment.

Take every opportunity to meet new people and to touch lives. It was great making “new friends” and I look forward to see some at the next upcoming event.

Ambassadors for Toys for Africa:
Ambassadors

Was so nice to meet the two of you, your personalities and presence uplift a conversation.

The girls

Mr & Miss Abs ;-). Was nice to meet John Owens current Mr South Africa.

Claudine Kidson & John Owen

Then last but not least my personal highlight of the day once again…Joost you are such an inspiration and a True Legend for ever like I said to you yesterday. You inspire me to take life on with both hands and to live life to the fullest. I pray that the Lord will touch you through this journey and that you will be clothed with hope & strength every single day. Always have that “Priceless” smile on your face.
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This was my Ice Bucket Challenge, I made my contribution to the foundation and truly hope that more research can be done on this disease affecting so many!

Thank you to The Professional Hunters’ Association of South Africa for their sponsorship making it possible to supply 8000 learners with stationary.

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Toys for Africa

The Centurion Rekord Published the story:

New world record on Heritage Day

Heritage Day was celebrated with a new world record and much more at the Centurion Lifestyle Centre.

Heritage Day was celebrated with ice bucket challenges and tyre flip world records at the Centurion Lifestyle Centre on Wednesday.

Chris Batts and Chris Liebenberg established a new world record for flipping a tyre 999m in honour of Heritage Day.

The day was arranged by Toys for Africa, who is currently on a mission to hand a new toy to every underpriviledged child in South Africa and later Africa itself. To date over 131 400 children have benefited from this passion.

Joost van der Westhuizen attended the event with his family, while various guests took part in the ALS Ice Bucket Challenge for Joost’s J9 Foundation.

Other celebraties who attended the event were current Mr. SA, John Owens, the Houlson twins, tyre flipping record holder Chris Batts and many more.

The event also provided the opportunity for PHASA to donate thousands of pens to underpriviledged children to be able to write their exams this year.

The beneficiaries included secondary schools situated in Olievenhoutbosch, including Olievenhoutbosch Secondary School and Walter Sisulu Secondary School.

According to Danie van Loggerenberg, spokesperson for Toys for Africa, the focus of the day was on Grade 12 pupils specifically, with the upcoming final exams around the corner.

http://rekordcenturion.co.za/28249/new-world-record-heritage-day/

It is all about the journey…

My topic today is: It is all about the journey…

HEALTH | FITNESS | LOVE | COMMITMENT | DEDICATION | TEARS | SWEAT | JOY = REWARD – only to mention a few keywords, there is so much to say…

As most of you know I’m prepping for the WBFF South Africa taking place Friday 20th & Saturday 21st June 2014 at Carnival City Casino. This will be my first ever Fitness Stage Bikini Competition and believe me what a journey indeed.

WBFF South Africa

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I took a moment to sit down and recap on how far I have come and in the process I realized my deep passion for the sport! From being so unhealthy, fat, low self-esteem to being fit, happy, content, and blessed where I’m at. Some people say but WHERE do I start…Or they think about the duration of the journey to reach their goal and that in itself is discouraging for some BUT today I want to encourage YOU!

Take the first step, you will never look back!

This sums it up for me:

Working out and eating clean doesn’t have to be a chore, have fun with it…

motivation

You have to get the right mindset and stop seeing this as an obligation and a chore, but rather an investment in your health and overall life.

So many moan non stop about their diets, the schlep of working out, prepping food etc…Well I cannot wait to food prep not even to mention my gym hour.

As a single mommy this to me is absolutely necessary. Doing something for myself only for it to be a benefit to my beautiful princess girl. I want to be the kind of mommy to whom she will look up to and see an example of living a healthy lifestyle. I want her to value herself enough to one day take care of her body & mind. I believe with working out and a good nutritional diet there comes a sense discipline and commitment. This I believe will form part of your everyday life whether in your workplace or in an environment surrounded by others. Be an inspiration to yourself first and then to others. Believe in yourself and you’re halfway there.

People ask me how do I get abs, or have time to food prep or go to the gym, or how do I get the time with a 1 year old girl? Well I make time and prioritize and set boundaries with certain things in my life!!

Well let me tell you it is all about consistency. I have abs all year round, why? Because this is my lifestyle this is part of who I am. I don’t believe in quick fix diets etc and I don’t see my lifestyle as being on a diet. I love my food and I make sure I fuel my body with the best. And yes of course I cheat and have sweets and the occasional night out partying but AGAIN its about consistency. No matter what I stay to my routine and I will be in gym the following day. Stop condemning yourself for the bad choices you make. Get up and go on…

“If you correct your mind, the rest of your life will fall into place.” Lao Tzu

Make it fun and love the journey…

This is some of the pics of my journey the last month or two…

Let me start at the beginning – This little beauty is my little princess. She is what my life is about. I live, breath and do EVERYTHING for her. I strive to be the BEST EVERY single day.

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This is what my life is about…LOVE this angel with my life

Secondly I want to share my excitement that I my sponsorship with USN Ultimate Sports Nutrition has been extended for another year. I’m so grateful to be part of the USN family and so passionate about the brand. I believe in the best and only the best and this is the ONLY Supplements that I use…

Thank you USN for an amazing 3+ years I am honored to represent the Brand. Visit the website or please do ask if you need more information: http://www.usn.co.za/

I adjust my supplement plan as I go along to form part of my goal.

USN

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My monthly supplement supply. Blessed to be sponsored by the best!

The beginning of my journey to WBFF…

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All about dedication & having fun in the process..

week 1&2

My food prep for week 1 & 2

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I lift & squat bro…Love my new training vests…

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Then the USN Gala Evening – This was the high-lite of my evening when I had the honor of meeting Bella Falconi. Wow she is a true inspiration. Again an athlete who breaths success and who is a true example of consistency.

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Myself and Bella Falconi – She is such an inspiration.

This is my current progress on the ABS – I’m going for 8 😉 so lets see how the definition goes along as my diet gets adjusted

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Progress

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Then thank you for each and every one of my Blog & Facebook & Instagram & Twitter followers. There is so many amazing people that I got to meet over time and I appreciate each one of you. If you havent followed me yet please do so @ClaudineKidson

Every comment, every like, every share, every Inbox message is what makes this journey even more rewarding. I want you to be the best version of yourself.

Good-luck to all those prepping for shows – Be YOUR best!

Have a super amazing Easter Weekend and don’t overindulge more than you can handle 😉 Stay fit and think fit…

Love,
Claudine

Truth about Fat Loss and Nutrition

Truth about Fat Loss and Nutrition

So this weekend was the Truth about Fat loss and Nutrition Workshop and I believe it was a huge success, educating people about some general guidelines on nutrition / food labels and understanding the Truth about Fat Loss.

“We did a little test with the 4 products listed here and did you know that if you had to consume 1 litre of this milk, 1 litre of this 100% orange juice, 50 g box of future life cereal and 500g box of Kellogg’s Special K in a week….you would be putting 57 teaspoons of sugar into your body. No wonder people are not winning the fight against the bulge!!!!!! Avoid health foods…..especially if they come with an advert!!!”

Some of the foods we looked at was:

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Thank you Eugene for an Exceptional Perfect Pulse Seminar – the knowledge you have is amazing and the passion you have for sharing the truth is absolutely inspiring…This is only the beginning of big things to come.

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I decided to do a post today on my view on a few things…Why do I feel the need to bring the truth to people on Fat Loss and Nutrition or health in general? Because I feel we need to start moving forward by knowing the truth. We live in a world where things get covered up way to easy and I’m so sick of companies making millions of profit by clever advertising skills, “covering the truth and exposing lies”. The general public in return are the ones walking around with sickness and health concerns.

I walked into a well known “Health Shop” yesterday where they sell supplements etc. So you would think the people employed in this positions will be educated in their field of expertise. As I walked down the isle I couldn’t help but to overhear the conversation of the guy (Supplement sales person) giving advice for a lady wanting to buy supplements & products to lose weight! I almost felt as if I can run the guy against the wall when the first thing he said to the lady was to cut out ALL CARBOHYDRATES and limit protein by replacing it with a “Shake”. Even typing this message makes me so angry when I think of this misleading and wrong advice…Listen today – NO Shake will replace good quality protein and neither will you have sustainable energy to get through a day without carbohydrates. We tend to trust others with our health or follow advice without really focusing on what the truth behind it is…We put our trust in someone who walks around with the qualifications without taking the time to research if it is indeed the correct information…

First of all Ladies & Gents you NEED PROTEIN | CARBOHYDRATES & FAT in your diet.

Your body needs carbs, healthy fats and protein. Protein is essential for tissue growth and repair. Dietary protein supplies the building blocks of muscle tissue. You have to remember that when you hit the gym for your weight training routine you are actually breaking down your muscle tissues. So WHY is your diet so important? Because you build your muscles outside of the gym just like they say Abs are made in the kitchen – that is the TRUTH…To do that you need a proper nutritional plan with the correct amount of protein/carbs/healthy fats to fuel your body…That is why I believe BCAA  (Branch Chain Amino Acids) is a good “supplement” to add to your plan if possible. If insufficient amino acids are present, your body will start breaking down muscle tissues to get the required aminos and you don’t want that. So what is the use of a good weight training session, if you don’t nourish your muscles when you walk out of the gym?! So never leave out the correct amount of Protein and Carbohydrates to fuel your body for sustainable energy levels throughout the day! So if you feel depleted and hungry most of the time consider looking at your protein intake. Remember protein takes longer for your body to digest which means you will be fuller for longer…

Since your body expends more energy to process proteins than it does to digest carbohydrates and fats, people who consume more protein throughout the day might see faster fat-loss results than people on a lower-protein diet plan.

Ladies protein WON’T make you bulky or muscular that is NOT the truth…You don’t have the amount of testosterone like males to build muscles like your boyfriend 😉 So make sure you incorporate high quality protein sources into your diet like fish, eggs, chicken and lean cut red meats. And if needed SUPPLEMENT with a good quality Pure/Isolated/ Whey Protein.
Not replace it but SUPPLEMENT with a protein shake…

Your body needs energy to survive. Your systems energy requirements are mostly met by your daily food intake. The energy value of food is important but the source of the calories and your portion control takes priority. The more processed and refined the lower the vitamin and mineral value of food will be and the higher the Glycemic Index or fat value tends to be. Processed and refined foods tend to have a drastic effect on elevating your blood sugar levels and increase the likelihood of fat storage occurring. And don’t ask questions when those cravings kicked in…

Guideline on how to measure Calories and Kilojoules:

Calories and Kilojoules is measured per gram of food:

1g of Carbohydrate = 4 calories / 17kj

1g of Protein = 4 calories / 17kj

1g of fat = 9 calories / 37kj

1g of alcohol = 7 calories / 29kj

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CONCLUSION:

Stay away from refined and process foods and try to balance your macro values to support your goals or general healthy living. Never follow a diet by leaving out a macro nutrient. DON’T follow a low carb diet / a low protein diet. It is not healthy and your weight loss goals will not be sustainable. Everything is about BALANCE…Consistency is key and always option for the best healthiest choices. Make a mindful decision to educate yourself on the values of food and see it as an investment in your health. Don’t let weight loss become an obsession but rather see it as a journey to better health and lifestyle.

Its all about the choices you make, so think about what you fuel your body with!

Have a super amazing and productive educated week 😉

REFERENCES
  1. http://www.ncbi.nlm.nih.gov/pubmed/11429982
  2. http://www.ncbi.nlm.nih.gov/pubmed/1426093
  3. http://www.ncbi.nlm.nih.gov/pubmed/19889822
  4. http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein
  5. www.bodybuilding.com
  6. www.usn.co.za 

Believe and you will achieve…

I have come so far and I believe YOU CAN 2. I’m sharing this even if I can inspire 1 person to make the decision to CHANGE and become the BEST version of yourself. Never EVER EVER give up and NEVER fear failure…

BELIEVE AND YOU WILL ACHIEVE. Never give up on yourself you are worth it.

Believe You Can

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Slow progress is better than no progress

Crazy week or two with so much going on at the moment and I cannot wait to share it all.

How are things going with your new year resolutions / goals etc, are you one step ahead or maybe two steps behind? If two steps behind don’t worry its not to late. Get up, get back and give it your all.

Remember slow progress is better than NO PROGRESS!

Believe you can

So the holiday season is over and everyone is slowly but surely getting back to “reality”. Most of the time a “Holiday” is exactly what we all tend to do over the festive season – (often holidays) an extended period of leisure and recreation, especially one spent away from home or in travelling. A day of festivity or recreation when no work is done…Holiday comes with leisure and loads of snacking, socializing, drinking, eating more than usual. So now that the holiday is over it doesn’t mean all your temptations will be over and that is why we need to be realistic in setting weight loss goals from here. I would like to share a few pointers on how to get back on track.

* START by making sure you are well hydrated. Replace all your sugary / alcohol drinks with water and loads of it. Start by cleaning your system by drinking a glass of luke warm water with fresh squeezed lemon. This will kick start your digestive system and it is a great liver cleanser. There is so many advantages of lemon to the body but I’m not going into the details now!

* Then prepare your food in advance as far as possible. This will not only prevent you from driving into the first available fast food drive through! Remember fail to plan and plan to fail.

* Set a weekly goal. For example: I will attend gym 4 times this week and have one jog / walk over the weekend…Print a calendar and put it up on your fridge. Make healthy living FUN and part of your life. It doesn’t have to be a barrier to get to the gym – see it as a fun and effective way of stress relieve and let the feeling of accomplishment drive you!

* REWARD yourself: Yes you’re right I said reward yourself. Depending on your budget or what you perceive as a reward and let it be once a month where you go and actually “reward” yourself with a manicure / pedicure / sport massage / a nice t-shirt whatever it is. Set out 1 day in the month and stick to 1 reward per goal. This is a great way to stay motivated if you know there is something “at the end”…If it is pizza / food make sure the timing you have your meal is correct! Don’t over indulge in a pizza or dessert before you go to bed for example lol.

Start with small steps and in the end you will be a runner towards success in every aspect of your life! Don’t fear failure. Let everyday be a new day. Forget about the past and move forward!

One of the things I said to myself was that I want this to be my best year yet when it comes to Fitness / Nutrition and assisting others to reach their goals and to transform not only bodies but minds & lives. If I can be an inspiration or a motivation to one person to start their journey to become healthy, then I’m already happy and one step closer to my goal.

As you all know by now I have a passion for “healthy living”, nutrition & being a fit.

So I decided to do a 2 year Diploma in Sport Science…I just realized that I have such a passion for this and would LOVE to further my passion with knowledge, by being even more qualified to help individuals. This will be done part time, so where I will manage to find the time with my life / work / 1 year old hehe I don’t know yet BUT I WILL SUCCEED and live my dream one day at a time!  I want to offer something different! Not just an average personal trainer you work out with leaving the gym empty handed, but rather equip and educate you in the process of what it is that you’re really doing! I will use my Design background and design workout log sheets for each client with a gym & nutrition plan specifically designed for you. It will be compiled either in a file or booklet format with a unique personalized program etc. This will not only motivate yourself to track your results / process but will also inspire yourself to look back on a “journal” to becoming the best version of yourself! I’m almost done with my Sport Nutrition & Supplementation Certificate so I’m excited to say the least :-)…Busy busy busy

Then: GREAT NEWS for Potchefstroom!!!

Perfect Pulse

Myself and Perfect Pulse have just finalized the details for the “Perfect Pulse Truth about Fat loss Nutrition and Exercise Workshop”. We will be hosting it on the 15th March @ Willows Garden Hotel Potchefstroom. 82 Govan Mbeki Drive and we will be starting at 10am sharp. Please contact me Claudine on 082 555 2174 or e-mail claudinekidson@gmail.com to book your place. Once you know the truth, you will see just how easy it is to achieve that dream body and maintain it WITHOUT dieting. It is time you know the truth….see you there!!!! It is R150 per person and believe me when I say this will be the best investment you can make for yourself!

Hope to see you there…

Then Personally:

I had to share this with you all. My baby girl is so cute she is “at a stage” where she copycats everything I do and when I saw this picture of us (which I never thought I would share) it reminded me of her = mommy & baby TEAMwork lol

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You must have a blessed week and remember to get up and give it your all. Set goals and believe in yourself!

New year and new goals…

So after a month or 3  “off-season” I’m back and ready for this year more than EVER! Back to “clean” eating & pumped training. Ready to be fit, healthy, strong & toned, are you?!

This is me now :-), don’t look at the hair & make-up cause theres none haha, had a good sweat!

Bring it on

I don’t know if it’s only me but oh my Holidays just make me gain weight! I went all out this holiday and believe me when I say I overindulged in sweets, “good” food NO NOT HEALTHY food 😉 and then of course the more than usual “social” drinking.

I do believe we all let go at some point the question is just will you get back to what is best for you? Do you have any goals or resolutions? I don’t normally have resolutions but I do have goals.

One of them is that I want to be fit to enter a race or two in running and Mountain biking. So I started running again and its GREAT! Going slow but I’m super motivated to get back to where I use to be at and even at a better pace!

Then there is some EXCITING things lined up and I will share them with you as soon as everything is finalised!

Let this be your best year yet. Stick to the plan and don’t be a January / February gym attender, but let this be a year of consistency and dedication. Don’t set unrealistic goals and set yourself up for failure by not achieving them.

Get a plan and stick to the plan…Let everyday be a journey to a healthier & happier you!

Do you have any goals? Please do share them.

Have a super week,

Claudine

CLAUDINE’S QUEST TO HER NEW BODY – POST-PREGNANCY

Thank you USN for sharing my story and my journey. Without the EXCEPTIONAL products this would not be possible to achieve. I’m proud to be associated with the USN Ultimate Sports Nutrition Brand.

Thank you for all the support from friends, followers and my blog visitors. I really do hope I can can inspire others to become healthier. It is possible and YOU CAN DO IT!

Believe in yourself!

This was released in the USN July 2013 Newsletter.

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Claudine Kidson is doing the USN 12-week Body Makeover Challenge for a second time. The first time she did so well that she was one of the 10 finalists in the USN Body Makeover Challenge competition. This time, she’s doing it to get back to her best after becoming a mom. The two challenges have been quite different because of so many changes in Claudine’s life and her body. Her journey hasn’t been easy, but it’s inspirational to all women, whether you’re a new mom or not.

What motivated you to do the 12-week Challenge the first time?

I was tired of being overweight and unhealthy. I felt bloated, tired, irritated and left with a low self esteem most of the time. I had the “dream” in my heart of being in shape for the first time in my life by transforming my body to be a healthier version of myself and to experience being confident in my own skin! It was something I wanted to do for MYSELF! Obviously the prize money was a HUGE motivation to enter because I needed it so much…

How long after you completed the Challenge the first time did you discover you were pregnant?

Only five months after being in the best shape of my life I found out I was pregnant, which of course was the biggest blessing of my life. I completed my first challenge at the end of November 2011 and I found out I was pregnant April in 2012.

Was it tough to accept that all your hard work was about to be undone to during your pregnancy?

Yes, it was EXTREMELY hard, as I worked so very hard to achieve my goal. BUT the best part was that I had the “taste” of being in shape for the first time in my life. And once you have felt the feeling of a healthy self-esteem and being confident about your body, you will never look back… So I knew I would work hard to get back into shape post pregnancy!

Did you breastfeed?

Yes I did, but only up to 3 months.

What motivated you to do the 12-week Challenge the second time?

There is no better feeling than being confident with your body… The feeling I felt after my first USN Challenge was priceless. That was amazing and enough to want it for a second time. I also want to prove to other mommies out there that it is possible, even if you gained as much weight as I did, or if you neglected your fitness during your pregnancy months, that you can turn it around. I gained way above 20kg… I love the feeling of being fit, healthy and the best mommy for my beautiful little girl. I want to be an example for her to follow one day. But most importantly, I wanted to show myself that I CAN DO IT a second time no matter what my circumstances are! Giving myself that hour of “me” time in the gym is the best reward for myself…

What have been the major differences between the first time and the second time?

Physically?

It felt as if I needed to start all over again. I wasn’t fit at all and carried so much more extra weight, water and fat than the first time. I’m obviously more challenged physically with all the changes that took place in my body. I had a c-section so had to keep that in mind as well.

Emotionally?

Things are definitely way more difficult than the first time around… I’m now a single mommy and time management is crucial! No more early mornings and late afternoon gym sessions. I have an hour per day for one training session so I have to make it work. Being a first-time mom requires a lot of time and dedication itself. So there are times when I’m emotionally tired of coping with all the new responsibilities; but ultimately, I feel so much better in every area… I still wake up 3-4 times per night for feedings so there are days that I’m really tired, but the hardest part is to get to the gym. Once I’m there and I finish my training I always feel energized and happier!

Logistically?

The effort it takes to get to the gym is an effort in itself! Logistically I need to plan my way to get there after a long day at work. I need to collect my daughter from crèche and on route to the gym. I look like a “pack horse” when I arrive at the gym. My gym bag, baby bag, Kaylen in her car seat… So imagine that! A 7kg baby in a car seat with two bags can get heavy you know!

Has motivation been more difficult the second time around?

Most definitely. It is tough at times. I’m a single mommy now and believe me when I say there are days that I’m so tired and not motivated and have personal things going on as well so I need to be more focused. But then again I realize the reward there will be from all the hard work and dedication. I only have myself to keep motivated so I just pick myself up and work harder!

Your body went through some major changes in the past 18 months, have you adjusted your goals from what they were the first time you did the Challenge?

Most definitely, I had to make adjustments and first and most important was the mental adjustments. If you keep comparing yourself to your first challenge and progress you will set yourself up for failure. You need to take your “current” physique into account and the fact that I just had a baby and then set goals accordingly. I couldn’t expect to drop all the weight I’ve gained during the nine months in one month; it is not realistic at all. I had to adjust my training schedule and I had to focus 101% on my diet to reach my goals in the time frame that I wanted to…

Have you found the same USN supplements as effective in both Challenges or have you made some changes to you supplementation choices?

Again I stuck to the plan – the USN 12 Week Body Makeover Plan – because it works! The only adjustment I made was replacing the Diet Fuel Ultralean with the Elite Whey Gold. The reason is so I was super focused on my diet so I could introduce it sooner. I also take the CLA Hardcore on and off in conjunction with the CLA 1000. I also introduced the USN Hyperdrive N.O on occasion to assist me in training my bigger muscle groups.

I will only adjust my supplements from Week 9 which will be next week, so you will have to follow my progress on my blog to see what changes I make and just how successful I am the second time around – http://www.lifestylechallenges.wordpress.com.

To find out more about the Body Makeover Challenge vissit USN: www.usn.co.za

Super EXCITED…

Day 4 of cutting program: Thursday Training: Hamstrings, Glutes & Calves | Some cardio/running

Calories: 465kcal

Calories Fat: 35%

Fat burn and fitness improving

Duration: 1hour 25 minutes

Afternoon:

Run: 4.72km

10 minute rowing

Calories: 252kcal

Calories Fat: 32%

Fitness improving

Duration: 1hour 25 minutes

Have to share my excitement with you:

Ok so today I received wonderful news!!!I will have my first television interview/shoot for the USN slot on the Expresso Show. I am super excited, honored, and nervous all at the same time.

I am truly passionate about USN Ultimate Sports Nutrition brand and about my supplementation, for this is what assisted me to reaching my goals. Being an Ambassador for such an amazing brand is an absolute honor. If you believe in something it will speak for itself. I am living the proof of what can be achieved in 12 weeks through the correct use of supplementation but most importantly the importance of a good balanced diet. I use to be the one thinking before and after pics is a lie until I have done it myself throughout this 12 weeks transformation process. I want to encourage you to take before/after and progress pics of yourself. This is the best way to see your results in front of you and by being able to assess the areas that needs more work. It really is possible to transform your body if you set your mind to it by being committed enough to reach a set goal. 12 Weeks is only what sets the foundation of a new lifestyle, it is not the end of the road…

I promise you today you will never ever look back. You will have a healthy confidence that I believe is a must for every women or men out there.

There is 100’s of excuses not to change your lifestyle, or how difficult it is but I tell you that is nothing in comparison to how you will feel once you achieved your goal physique. You will not only look better but you as a person will be transformed. Your mood will change from negative to positive! You will feel comfortable in your clothes, you will be healthier more focused and committed in every area of your life. Even your relationships, work etc will benefit if you feel comfortable/happy about who you are. Yes it is the festive season, yes it will be more difficult but believe me today if you are serious enough you will start even on the last day of the week/on Christmas day. I remember I started my Challenge on a Thursday. I can recall every emotion experienced on that day and let me tell you feeling tired and bloated are not what want to experience ever again.

Start by changing today…You can do it. We can do it…Together we can motivate, inspire and help each other. If you have any questions feel free to post a comment and I will get back to you.

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