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Meatballs with Zucchini Noodles Recipe

Try this super delicious & healthy meatball with zucchini noodles recipe: www.usn.co.za

meatballs_recipe.jpg

INGREDIENTS:

500g lean beef mince
1 onion, finely chopped (keep one half aside for sauce)
1 large egg, beaten
1 tsp. crushed garlic
½ tsp. basil, chopped or dried
½ tsp pepper
1 tbsp. olive or coconut oil
1 tsp organum, dried or fresh
1 can chopped tomatoes
1 sachet tomato paste
½ cup hot water
1 packet of zucchini noodles (zoodles)

METHOD:

1. Preheat oven to 180˚C

2. Place mince, chopped onion, garlic, egg, basil and pepper into a bowl. Combine well. Shape into meat balls and place on a sprayed baking tray. Put into oven to cook, cook for 15 mins and turn meatballs then cook for another 15 mins until golden brown.

3. Heat oil in a large saucepan, add chopped onion and fry until translucent. Add organum, tomatoes and tomato paste, heat through and add hot water. Reduce heat and simmer over medium heat for 15-20 mins.

4. Remove meatballs from oven and place in sauce pan with Italian tomato sauce. Simmer gently over low heat for 5 mins.

5. Steam/microwave zucchini noodles for 2-3 mins and place in bowls.

6. Serve meatballs in tomato sauce over zucchini noodles.

www.usn.co.za

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Body Makeover Eating Plan_Men_Jan18-1

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Body Makeover Eating Plan_Men2.jpg

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Eating plan for women

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Women_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

Body Makeover Eating Plan_Women_Jan18-2

Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

 

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here: www.usn.co.za

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