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Buy your favourite #usnhardcore product and post your photo or video on Instagram to show YOU are #usnhardcore
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Also visit www.usnhardcore.com for some news, amazing tips & training plans to #ChallengeYourself
Some hardcore products available:
Do you feel tired, depressed, irritated, bloated, FAT and discouraged with the way you look and feel?!
Well believe me when I say I can relate with all the emotions only to mention few. I’ve been there and not only once…That is why I’m sharing this post with YOU today. I know how it feels and I want to give you hope to believe that YOU CAN become the best version of yourself.
Im passionate about helping others to reach their goals. There is no better feeling than being happy with who you are. Not only physically but mentally. I want to inspire others to take the first step because YOU deserve this for yourself.
NOW is the time to take back control. You don’t have to feel this way for the rest of your life.
Don’t get stuck in your current feelings and mood. You just have to take the first step even though you dont “feel” like it NOW you will eventually. Just do it!
Losing weight is NOT impossible or as difficult as we perceive it. We are afraid to start before we even begin. WHY?! We fear failure before we even start, rather than believing in ourselves…You have nothing to lose, only extra kg’s 😉
Remember this is a journey not an overnight quick fix. So take the barrier down of failure and overcome it with the believe in yourself that YOU CAN DO IT. You are strong and brave enough. Snap out of the “diet mode” and see this as a kick start to a lifestyle challenge.
I can give you my word that doing this for yourself with the right mindset is what will differentiate your journey between success or failure.
Pledge to lose 4kg in 4 weeks and let the journey begin. Put the winter behind you and focus on the amazing summer sun ahead! You still have time to get that summer body in shape and let this be your best Holiday season to date…
Visit www.facethefat.co.za and pledge to lose 4kg in 4 weeks with the help of the new USN Phedra-Cut LIPO XT. I used Phedra-Cut with both my transformations and it assisted me in reaching my goals so much faster. Now there is the new and improved Phedra-Cut Lipo XT available and you can get it from your Local Dis-Chem store.
For all my International friends if you don’t know where to purchase it or get it online send me a message and I will direct you where possible. You can send me a mail: email@example.com or drop me an Inbox message on Facebook: Body and Lifestyle Challenges Claudine Kidson. I will share meals and training tips with you so keep an eye on my Socail Media Networks and let’s do this together.
Facebook: Body and Lifestyle Challenges Claudine Kidson
So share your pledge and win fantastic USN starter packs.
I have one Phedra-Cut LIPO XT to give away to help you get started.
Tell me why you want to lose 4kgs. Tag me, and use #FacetheFatwithClaudine and #USNfacethefat.
I’m looking forward to seeing your entries and remember;
Together we can achieve so much more 🙂
What a fun day spend with special people for a special cause…
I spend my Heritage Day with Toys for Africa as a Proud Ambassador. The event was hosted at the Centurion Lifestyle Centre Pretoria.The day was filled with fun and laughter. A new World Record was set of 999 Tyre Flips with a 100kg tyre for Joost van Der Westhuizen. Well done Chris Batts and Chris Liebenberg on completing this in 1 hour 5 min. There was a few who did the #ALSicebucketchallenge with the aim to raise awareness of the Motor Neurone Disease (MND) affecting so many people across the world including our own Legend Joost van der Westhuizen.
Once again I came to realize while meeting Joost that we so often take our health for granted. We must be so thankful for being alive and healthy. Never ever take your health or one day of your life for granted. You have one life live every single day to its full potential. To see Joost with a smile on his face touched my heart and I was so thankful and honored to be there in the moment.
Take every opportunity to meet new people and to touch lives. It was great making “new friends” and I look forward to see some at the next upcoming event.
Ambassadors for Toys for Africa:
Was so nice to meet the two of you, your personalities and presence uplift a conversation.
Mr & Miss Abs ;-). Was nice to meet John Owens current Mr South Africa.
Then last but not least my personal highlight of the day once again…Joost you are such an inspiration and a True Legend for ever like I said to you yesterday. You inspire me to take life on with both hands and to live life to the fullest. I pray that the Lord will touch you through this journey and that you will be clothed with hope & strength every single day. Always have that “Priceless” smile on your face.
This was my Ice Bucket Challenge, I made my contribution to the foundation and truly hope that more research can be done on this disease affecting so many!
Thank you to The Professional Hunters’ Association of South Africa for their sponsorship making it possible to supply 8000 learners with stationary.
The Centurion Rekord Published the story:
New world record on Heritage Day
Heritage Day was celebrated with a new world record and much more at the Centurion Lifestyle Centre.
Heritage Day was celebrated with ice bucket challenges and tyre flip world records at the Centurion Lifestyle Centre on Wednesday.
Chris Batts and Chris Liebenberg established a new world record for flipping a tyre 999m in honour of Heritage Day.
The day was arranged by Toys for Africa, who is currently on a mission to hand a new toy to every underpriviledged child in South Africa and later Africa itself. To date over 131 400 children have benefited from this passion.
Joost van der Westhuizen attended the event with his family, while various guests took part in the ALS Ice Bucket Challenge for Joost’s J9 Foundation.
Other celebraties who attended the event were current Mr. SA, John Owens, the Houlson twins, tyre flipping record holder Chris Batts and many more.
The event also provided the opportunity for PHASA to donate thousands of pens to underpriviledged children to be able to write their exams this year.
The beneficiaries included secondary schools situated in Olievenhoutbosch, including Olievenhoutbosch Secondary School and Walter Sisulu Secondary School.
According to Danie van Loggerenberg, spokesperson for Toys for Africa, the focus of the day was on Grade 12 pupils specifically, with the upcoming final exams around the corner.
Crazy week or two with so much going on at the moment and I cannot wait to share it all.
How are things going with your new year resolutions / goals etc, are you one step ahead or maybe two steps behind? If two steps behind don’t worry its not to late. Get up, get back and give it your all.
Remember slow progress is better than NO PROGRESS!
So the holiday season is over and everyone is slowly but surely getting back to “reality”. Most of the time a “Holiday” is exactly what we all tend to do over the festive season – (often holidays) an extended period of leisure and recreation, especially one spent away from home or in travelling. A day of festivity or recreation when no work is done…Holiday comes with leisure and loads of snacking, socializing, drinking, eating more than usual. So now that the holiday is over it doesn’t mean all your temptations will be over and that is why we need to be realistic in setting weight loss goals from here. I would like to share a few pointers on how to get back on track.
* START by making sure you are well hydrated. Replace all your sugary / alcohol drinks with water and loads of it. Start by cleaning your system by drinking a glass of luke warm water with fresh squeezed lemon. This will kick start your digestive system and it is a great liver cleanser. There is so many advantages of lemon to the body but I’m not going into the details now!
* Then prepare your food in advance as far as possible. This will not only prevent you from driving into the first available fast food drive through! Remember fail to plan and plan to fail.
* Set a weekly goal. For example: I will attend gym 4 times this week and have one jog / walk over the weekend…Print a calendar and put it up on your fridge. Make healthy living FUN and part of your life. It doesn’t have to be a barrier to get to the gym – see it as a fun and effective way of stress relieve and let the feeling of accomplishment drive you!
* REWARD yourself: Yes you’re right I said reward yourself. Depending on your budget or what you perceive as a reward and let it be once a month where you go and actually “reward” yourself with a manicure / pedicure / sport massage / a nice t-shirt whatever it is. Set out 1 day in the month and stick to 1 reward per goal. This is a great way to stay motivated if you know there is something “at the end”…If it is pizza / food make sure the timing you have your meal is correct! Don’t over indulge in a pizza or dessert before you go to bed for example lol.
Start with small steps and in the end you will be a runner towards success in every aspect of your life! Don’t fear failure. Let everyday be a new day. Forget about the past and move forward!
One of the things I said to myself was that I want this to be my best year yet when it comes to Fitness / Nutrition and assisting others to reach their goals and to transform not only bodies but minds & lives. If I can be an inspiration or a motivation to one person to start their journey to become healthy, then I’m already happy and one step closer to my goal.
As you all know by now I have a passion for “healthy living”, nutrition & being a fit.
So I decided to do a 2 year Diploma in Sport Science…I just realized that I have such a passion for this and would LOVE to further my passion with knowledge, by being even more qualified to help individuals. This will be done part time, so where I will manage to find the time with my life / work / 1 year old hehe I don’t know yet BUT I WILL SUCCEED and live my dream one day at a time! I want to offer something different! Not just an average personal trainer you work out with leaving the gym empty handed, but rather equip and educate you in the process of what it is that you’re really doing! I will use my Design background and design workout log sheets for each client with a gym & nutrition plan specifically designed for you. It will be compiled either in a file or booklet format with a unique personalized program etc. This will not only motivate yourself to track your results / process but will also inspire yourself to look back on a “journal” to becoming the best version of yourself! I’m almost done with my Sport Nutrition & Supplementation Certificate so I’m excited to say the least :-)…Busy busy busy
Then: GREAT NEWS for Potchefstroom!!!
Myself and Perfect Pulse have just finalized the details for the “Perfect Pulse Truth about Fat loss Nutrition and Exercise Workshop”. We will be hosting it on the 15th March @ Willows Garden Hotel Potchefstroom. 82 Govan Mbeki Drive and we will be starting at 10am sharp. Please contact me Claudine on 082 555 2174 or e-mail firstname.lastname@example.org to book your place. Once you know the truth, you will see just how easy it is to achieve that dream body and maintain it WITHOUT dieting. It is time you know the truth….see you there!!!! It is R150 per person and believe me when I say this will be the best investment you can make for yourself!
Hope to see you there…
I had to share this with you all. My baby girl is so cute she is “at a stage” where she copycats everything I do and when I saw this picture of us (which I never thought I would share) it reminded me of her = mommy & baby TEAMwork lol
You must have a blessed week and remember to get up and give it your all. Set goals and believe in yourself!