Pumpkin Protein Bars

Pumpkin Protein Bars

Power-up on protein with these tasty bars! Spices like cinnamon and clove will awaken your flavor palate while alternatives to butter like applesauce spell a lower fat content while still providing the moisture necessary for a delicious cake.













  • 1-2 tsp of Stevia powder
  • 4 oz. jar baby food applesauce ( or unsweetened applesauce)
  • 2 tsp ground cinnamon
  • 1 1/2 tsp ground ginger
  • 1/2 tsp ground clove
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp vanilla extract
  • 4 large egg whites
  • 15 oz. can of raw pumpkin
  • 2 cups oat flour
  • 2 scoops 100% Vanilla Whey or White Chocolate
  • 1/2 cup chopped walnuts (optional)
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Spray a 9 X 13 Pyrex dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients and mix together.
  5. Spread batter into the Pyrex dish and bake for 30 minutes.
  6. Allow to cool. Then cut into 30 squares.
Serving Size (1 square )Recipe yields 30
Amount per serving
Calories 41
Total Fat0.5 g
Total Carbs6.2 g
Protein 2.9 g

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