Blog Archives

Eating plan for men

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Men_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

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Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here:

Your summer Slimspiration Plan

This is not JUST a competition but the perfect time to change your life! Everything you need is right here:


What more do you need? YOU! You need to take the first step and make the decision towards living a healthier lifestyle and reaching your goal. You will NEVER look back I can give you my word. With the help of @usnsa it is so much easier.

Do this for yourself – You are beautiful, unique and worth it.

You could win an Island holiday to Bali worth R50 000 what a BONUS!

#slimspiration #USNLife #weightloss #phedracutlipoxt #trusted#bestfatburner #facethefat #transformation #summer #fitness#pledgeANDwin #claudinekidson #lifestyleathelete #slimspiration #usnfacethefat #phedracut

Take back control

It all starts with a decision to change…Take back control ~ Get back up ~ Believe in yourself, commit and change your lifestyle. It will be tough & there will be days that you want to quit BUT don’t and if you did – It’s okay, get up – This is your time!

Winter Shape Up with @usnsa will help you to reach your goals ~ Summer bodies are made in the winter. You could be the next hamper winner. Take a shape up selfie or photo using ‪#‎usnshapeup‬ –

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Lets take back control – One step at a time ‪#‎fitness‬ ‪#‎lifestyle‬ ‪#‎usn‬‪#‎weightloss‬ ‪#‎transformation‬ ‪#‎teamusn‬ ‪#‎fitnessjourney‬ ‪#‎phedracut‬

Do it for YOU!

Face the Fat

Do you feel tired, depressed, irritated, bloated, FAT and discouraged with the way you look and feel?!

Well believe me when I say I can relate with all the emotions only to mention few. I’ve been there and not only once…That is why I’m sharing this post with YOU today. I know how it feels and I want to give you hope to believe that YOU CAN become the best version of yourself.

Im passionate about helping others to reach their goals. There is no better feeling than being happy with who you are. Not only physically but mentally. I want to inspire others to take the first step because YOU deserve this for yourself.

NOW is the time to take back control. You don’t have to feel this way for the rest of your life.

Don’t get stuck in your current feelings and mood. You just have to take the first step even though you dont “feel” like it NOW you will eventually. Just do it!

Losing weight is NOT impossible or as difficult as we perceive it. We are afraid to start before we even begin. WHY?! We fear failure before we even start, rather than believing in ourselves…You have nothing to lose, only extra kg’s 😉

Remember this is a journey not an overnight quick fix. So take the barrier down of failure and overcome it with the believe in yourself that YOU CAN DO IT. You are strong and brave enough. Snap out of the “diet mode” and see this as a kick start to a lifestyle challenge.

I can give you my word that doing this for yourself with the right mindset is what will differentiate your journey between success or failure.

Pledge to lose 4kg in 4 weeks and let the journey begin. Put the winter behind you and focus on the amazing summer sun ahead! You still have time to get that summer body in shape and let this be your best Holiday season to date…

Visit and pledge to lose 4kg in 4 weeks with the help of the new USN Phedra-Cut LIPO XT. I used Phedra-Cut with both my transformations and it assisted me in reaching my goals so much faster. Now there is the new and improved Phedra-Cut Lipo XT available and you can get it from your Local Dis-Chem store.


For all my International friends if you don’t know where to purchase it or get it online send me a message and I will direct you where possible. You can send me a mail: or drop me an Inbox message on Facebook: Body and Lifestyle Challenges Claudine Kidson. I will share meals and training tips with you so keep an eye on my Socail Media Networks and let’s do this together.
Twitter: ClaudineKidson
Facebook: Body and Lifestyle Challenges Claudine Kidson
Instagram: ClaudineKidson

So share your pledge and win fantastic USN starter packs.

I have one Phedra-Cut LIPO XT to give away to help you get started. 

Tell me why you want to lose 4kgs. Tag me, and use #FacetheFatwithClaudine and #USNfacethefat.

I’m looking forward to seeing your entries and remember;

Together we can achieve so much more 🙂

Decided to share…

Hey everyone,

Allot of people ask me about what protein/carbohydrate/fruit options did I have during my transformation challenge etc.

So I decided to compile these to maybe give you a guideline on the options you can use!

Remember one thing – You must never see this as a diet – This will only set you up to fear failure or believing that it is to hard to achieve!

Get your mind in the right place first – I can give you my word this is the only reason I could succeed in this was by seeing it in a different perspective! It makes it so much easier I promise!

Living a healthy life is not that difficult, you can still enjoy your food and love what you eat!

Let me know what you think or if this can help you.

Remember I have a passion for what I do and would love to share it with you. So if you have any suggestions let me know and we can compile something awesome!

Have a super Tuesday!



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