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Your summer Slimspiration Plan

This is not JUST a competition but the perfect time to change your life! Everything you need is right here: https://www.usn.co.za/facethefat

YOUR SUMMER SLIMSPIRATION PLAN:
* 8 WEEK EATING PLAN
* WEEK TRAINING PLAN
* 8 WEEK SUPPLEMENT PLAN

What more do you need? YOU! You need to take the first step and make the decision towards living a healthier lifestyle and reaching your goal. You will NEVER look back I can give you my word. With the help of @usnsa it is so much easier.
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Do this for yourself – You are beautiful, unique and worth it.

You could win an Island holiday to Bali worth R50 000 what a BONUS!

#slimspiration #USNLife #weightloss #phedracutlipoxt #trusted#bestfatburner #facethefat #transformation #summer #fitness#pledgeANDwin #claudinekidson #lifestyleathelete #slimspiration #usnfacethefat #phedracut

What is 28 Days?!

4 Weeks {ONLY 28 Days} can it be that hard?!

NO it’s NOT, so why not accept the challenge to get that summer body in shape.

Have you ever heard of DietBet?! If not join the club:-) DietBet has been around for a few years though…But not to worry I will share more details here.

Jamie Eason started a challenge on DietBet called Jamie Eason’s Holiday Hustle, and I decided to join in. You have NOTHING to lose but that extra pounds/kg’s that added up over the months…

You can follow any plan / training program / nutritional plan but joining the “pot” while doing your #FaceTheFat #USN challenge with the benefit of being part of this amazing fitness community, all with the same goal of losing 4% of your body-weight in a 4 week period and then of course winning in the end.

It is without a doubt worth the while to read more about it. We are currently 3 253 players and the pot is $97,590
(R 1,335,434.06) 
 whoohoo!

The challenge started yesterday but you can still join – you have 14 days still to enter but remember then its less days to reach your goal of 4%….

So I decided to take on the next four weeks and shred the last bit of fat and reach my goal just in time for summer while HELPING YOU!

I will use my USN Supplementation to assist me in reaching my goal. Here I will share my journey for the next four weeks.

The reason why I decided to join in on her challenge is to be part of a community where you can help inspire and motivate others and yourself. Become part of a fitness community even if it is online/social. By becoming part of a group like this makes it easier to keep yourself accountable and it helps to know you are not alone in this journey!

Everyone have different goals – Even if it is to become fit, or to lose weight, improving on a healthier lifestyle or whatever your goal join me!

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BE A WINNER

Here is the link: http://diet.bt/8qSkeT

So, this is what DietBet is all about.

How it works

Bet on yourself to lose weight. Reach the goal … split the pot! EASY AS THAT 

What’s your goal?

Running

I had a nice run last night. I took it slow. I must say I prefer road running to the treadmill but I still enjoyed it never the less!

Do you like running?

This is my running program/goal for the week:

First run for the week: Thursday 13 December 2011: 

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