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Protein Rice Krispies Treats Recipe

#USNFitFoodIdea Protein Rice Krispies Treats Recipe

26814620_1834221746619014_6434324048142301458_n.jpg
Serves: 9
Prep time: 5 minutes
Freeze time: 30 minutes

Ingredients

Coconut oil
4 cups brown rice crisps (or classic Rice Krispies)
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
3 scoops of USN BlueLab™ 100% Whey Protein Vanilla flavour
1 teaspoon vanilla

Preparation
Grease a 9-inch by 9-inch pan with coconut oil or line it with parchment paper. Set aside.
In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
Add brown rice crisps to the peanut butter mixture. Use your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
Place into freezer for at least 30 minutes
Before serving or storing, use a sharp knife to cut your treats into squares.

Pro Tip
Do not substitute honey or agave for brown rice syrup, since this sticky ingredient is essential to the recipe’s texture. Shop USN BlueLab™ 100% Whey Protein: http://ow.ly/NilV30hPnW5

You can use my code when you shop online and get extra 10% Discount with free delivery (Only valid in South Africa) Discount Code: claudineUSN (Remember it is case sensitive)

Eating plan for men

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Men_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

Body Makeover Eating Plan_Men2.jpg

Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here: www.usn.co.za

Eating plan for women

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Women_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

Body Makeover Eating Plan_Women_Jan18-2

Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

 

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here: www.usn.co.za

Healthy Burger Recipe by Neill Anthony

This looks so good what do you think? Note my add in the beginning 😉 still feel so proud of what I have achieved!

Recipe by Neill Anthony, as seen on Expresso this morning (@USNSA Ultimate Sports Nutrition)

Serves 1

This recipe is ideal for people watching their diet because everyone thinks that burgers are fatty and loaded with carbs, but these are tasty, healthy and use mushrooms instead of a burger bun.

Ingredients:

½ cup cooked quinoa

2 skinless chicken breasts, finely chopped

Salt

1 Egg white

4 large black mushrooms

Olive oil

1 onion, finely chopped

1 tin chopped tomatoes

To serve:

Sweet potato wedges

Cottage cheese mixed with fresh chilli

Salad leaves

Method:

1. Place the quinoa and chicken into a bowl and season with salt.

2. Mix the egg white in and mix thoroughly, then form 2 chicken burger patties.

3. Drizzle the mushrooms with olive oil and place onto a hot griddle pan along with the burgers.

4. Place some olive oil in a pan over heat and add the onions then sauté until brown then add the tomatoes and season. Cook until all the liquid evaporates.

5. To serve, place two mushrooms on the plate, top with a burger patty, cottage cheese and leaves.

6. Top with the other mushrooms and serve the wedges alongside.

I’m definitely trying this one 🙂

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