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All new USN Ultimate Sports Nutrition BCAA AMINO+

Oh YES please…One of my favorite supplements that I use in the gym is the @usnsa BCAA AMINO+. It is now available in a great new Rascals Blueberry Flavor 😱

Train HARDER ~ recover FASTER 💪🏼 For maximum performance, to build lean muscle and highly effective amino acid ratio of 2:1:1. I use it as pre-and intra-workout and the results are amazing and it is free from stimulants!

I started with my running again a while back and I have to say this makes a huge difference on my performance and endurance. I can feel the difference when I used it and when not. We all get the occasional “off day” in the gym and I have to say this product assist in giving me the energy throughout my workout. Do you use a Intra-workout or pre-workout before gym?

You can get this product online at www.usn.co.za trust me you will never use anything else. Fuel yourself with the BEST and get the BEST results… 👌🏼

Eating plan for men

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Men_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

Body Makeover Eating Plan_Men2.jpg

Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here: www.usn.co.za

Eating plan for women

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Women_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

Body Makeover Eating Plan_Women_Jan18-2

Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

 

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here: www.usn.co.za

Just start somewhere

Stop waiting for the perfect time…Whatever it is take the first step, and if you are afraid DO IT anyway.
Just Start Somewhere jpeg

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