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USN Ultimate Sports Nutrition: The Industry’s first…

The first ever Premium Whey Protein developed based on consumer feedback research.

This is the Protein that I supplement with, it comes in the most delicious and innovative new flavors! The BEST of the BEST. #USNBlueLabWhey #designedbyme.  Claudine Kidson

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WHEY PROTEIN IS SO MUCH MORE THAN JUST A SPORTS SUPPLEMENT…

WHY?

It is a source of protein that is easily absorbed by your body, contains minimal fat and carbohydrates, and has various health benefits including:

  • Preventing muscle loss & assisting with recovery
  • Aiding weight loss
  • Curbing hunger
  • Encouraging anti-aging
  • Boosting immunity
  • Promoting better bone health

Protein is a key nutrient your body relies on for optimal health. Whey Protein contains more protein per gram than any other supplement, as well as so many other health benefits, that’s why whey protein should be part of everyone’s healthy eating habits.

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You can get yours online www.usn.co.za and use my product code: claudineUSN (Case Sensitive) and get 10% discount and free delivery!

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Monday leg workout…

This is what I did this morning, and let me tell you my legs is like jelly at the moment 😉 but loving it. What body part do you train on a Monday? Do you have a routine or set program? Every week same muscle group same exercise on same days? I get bored way to easy so I love variation in my routines and different exercises on different days. I print my log sheets out per week and go through them the night before my workout. This works great! My body is always guessing!

Well if you must still hit the gym today – Enjoy it and give it your best. Always train as if it is your last day!

Leg Workout 

Cardio warm-up 

7 minutes on the stepper

  • Cardio

Leg Press

4-5 warm-up sets of 10-12 reps
3 sets to failure in 12-20 reps

  •  Leg Press Leg Press

Hamstring Curl

2 warm-up sets of 15 reps
3 sets to failure in 12-15 reps

  • Leg Extensions  Hamstring Curl

Lying Hamstring Curl

2 warm-up sets of 15 reps
3 sets to failure in 12-15 reps

  • Lying Hamstring Curls  Lying Hamstring Curls

Leg Extensions

2 warm-up sets of 15-20 reps
2 sets to failure in 15-20 reps

  •  Leg Extensions Leg Extensions

Hack Squat

2 warm-up sets of 15-20 reps
3 sets to failure in 20-30 reps

  •  Hack Squat Hack Squat

Cardio – Cool down

12 minutes incline walking on treadmill

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