This is what I did this morning, and let me tell you my legs is like jelly at the moment 😉 but loving it. What body part do you train on a Monday? Do you have a routine or set program? Every week same muscle group same exercise on same days? I get bored way to easy so I love variation in my routines and different exercises on different days. I print my log sheets out per week and go through them the night before my workout. This works great! My body is always guessing!

Well if you must still hit the gym today – Enjoy it and give it your best. Always train as if it is your last day!

Leg Workout 

Cardio warm-up 

7 minutes on the stepper

Leg Press

4-5 warm-up sets of 10-12 reps
3 sets to failure in 12-20 reps

Hamstring Curl

2 warm-up sets of 15 reps
3 sets to failure in 12-15 reps

Lying Hamstring Curl

2 warm-up sets of 15 reps
3 sets to failure in 12-15 reps

Leg Extensions

2 warm-up sets of 15-20 reps
2 sets to failure in 15-20 reps

Hack Squat

2 warm-up sets of 15-20 reps
3 sets to failure in 20-30 reps

Cardio – Cool down

12 minutes incline walking on treadmill