Blog Archives

It’s not a destination…

Being Fit Lifestylechallengespng

USN Ultimate Sports Nutrition: The Industry’s first…

The first ever Premium Whey Protein developed based on consumer feedback research.

This is the Protein that I supplement with, it comes in the most delicious and innovative new flavors! The BEST of the BEST. #USNBlueLabWhey #designedbyme.  Claudine Kidson

BlueLabWhey.jpg

WHEY PROTEIN IS SO MUCH MORE THAN JUST A SPORTS SUPPLEMENT…

WHY?

It is a source of protein that is easily absorbed by your body, contains minimal fat and carbohydrates, and has various health benefits including:

  • Preventing muscle loss & assisting with recovery
  • Aiding weight loss
  • Curbing hunger
  • Encouraging anti-aging
  • Boosting immunity
  • Promoting better bone health

Protein is a key nutrient your body relies on for optimal health. Whey Protein contains more protein per gram than any other supplement, as well as so many other health benefits, that’s why whey protein should be part of everyone’s healthy eating habits.

what is it.jpg
You can get yours online www.usn.co.za and use my product code: claudineUSN (Case Sensitive) and get 10% discount and free delivery!

Take back control

It all starts with a decision to change…Take back control ~ Get back up ~ Believe in yourself, commit and change your lifestyle. It will be tough & there will be days that you want to quit BUT don’t and if you did – It’s okay, get up – This is your time!

Winter Shape Up with @usnsa will help you to reach your goals ~ Summer bodies are made in the winter. You could be the next hamper winner. Take a shape up selfie or photo using ‪#‎usnshapeup‬ – www.usn.co.za

14055175_836292273137674_5863317866049046388_n    3b2bca3e9f227426e7bcf6fadd5f9a77

Lets take back control – One step at a time ‪#‎fitness‬ ‪#‎lifestyle‬ ‪#‎usn‬‪#‎weightloss‬ ‪#‎transformation‬ ‪#‎teamusn‬ ‪#‎fitnessjourney‬ ‪#‎phedracut‬

Do it for YOU!

USN Face the Fat

Header

I know you must have heard about the “New Year New Me” tagline going around all over and I also know what goes through your mind most of the time…”Just another scam, just another quick fix new year resolution to set me up for failure, just another product or diet or plan that doesn’t work and so the list can go on…”

I used to be the one seeing before and after pics online thinking to myself it is a lie, it is impossible, the before and after photos was edited in Photoshop, that transformation wasn’t 12 weeks its impossible etc- UNTIL I made the mindful decision to transform my body and lifestyle and end up being the one with before and after photos that I couldn’t even believe what I have achieved. I made the decision to take on the Challenge and that was the best decision I could have made for myself.

Today I’m here to tell you that if it is your hearts desire to become the best version of yourself and to reach your weight loss goal then there is no better time to start this journey than now with the support of USN Ultimate Sports Nutrition.

The market leader with the BEST products and plan to assist you in your journey to reach your goal – Proven results over and over.

Everything you need is right here: www.facethefat.co.za – Set your goal and become part of a community sharing the same passion and goal. Show off your hard work while you’re at it and even stand a chance to win R10 000 in cash or 1 of 12 Phedracut Lipo XT’s. The prize is a bonus – DO IT FOR YOURSELF never the less. Use the tagline on social media #USNfacethefat #facethefatwithclaudine for I would love to follow your journey and motivate you where possible.

You can follow me on social media networks and please do contact me if you need any help while on your journey. I will assist you as far as I can!

Twitter: ClaudineKidson
Facebook: Body and Lifestyle Challenges Claudine Kidson
Instagram: Claudine Kidson

I look forward to see your results!

Your training plan / supplement plan / eating plan ~ So NO MORE excuses ~ Take back control and set a goal that you will reach. The feeling of achieving a personal goal is so rewarding and so worth taking on the Challenge. You deserve to be healthy & fit.

This was my four weeks I did:

My personal goal was to lose 4% of my body weight and I did 🙂 So once again set a personal goal for YOURSELF. Goal weight was 52.8kg

Start weight: 55kg
Weigh in: 52.4kg

 Image-1 IMG_6972.PNG

Bring on the next four weeks 😉 The Challenge is ON are you with me?

PHEDRA CUT

 

 

Will you accept the challenge

Summer is around the corner and you don’t want to end up standing around the corner because you are to shy to have fun out in the summer sun!

It is now the time to take back control and become the best version of YOU. I was the skeptical one about transformations or weight loss journeys and the Before & After photos you see so publicly posted here, there and everywhere – UNTIL I took up the challenge and did it myself…I want to encourage you to take 12 weeks of your life and dedicate it to your health & well being and in the process be transformed not only physically but mentally.

This was my journey and I want to share with you that IT IS POSSIBLE. Yes it will be tough at times but I promise you today it will be worth it. I did the USN Ultimate Sports Nutrition 12 Week Body Makeover Challenge not once but twice and I was transformed indeed.

After my pregnancy I was left with LOADS of weight that I gained and I never thought it was possible to see my six pack again {achieved by my first challenge} and then I did…

Believe

I wish I can carry each one of you to the finish line and inspire you to do it for yourself. Wish I can personally share my journey with each one and encourage you. You deserve to feel amazing and confident and beautiful inside out.

This is just a “tool” for a lifelong journey. At first I didn’t know where to start or what supplements to use or what program to follow – then I opened my USN Started pack and there it was – ALL the information compiled to educate me while taking on the biggest life changing challenge for myself. It made life easier and I was no longer overwhelmed by all the information out there, everything that I needed to assist me in reaching my goal was there…Before I knew, it became a lifestyle and I will never look back.

Yes we all stumble somewhere along the road but the question is; Will YOU get back up and take control?
11760276_865260953562924_5516370926197463152_n

For more info on this Challenge follow the link and be sure: It is LIFE CHANGING!

http://www.usn.co.za/body-makeover/body-makeover-challenge/body-makeover-home-56.html

Believe and you will achieve…

I have come so far and I believe YOU CAN 2. I’m sharing this even if I can inspire 1 person to make the decision to CHANGE and become the BEST version of yourself. Never EVER EVER give up and NEVER fear failure…

BELIEVE AND YOU WILL ACHIEVE. Never give up on yourself you are worth it.

Believe You Can

perfect pulse poster copy

Wednesday already…

Hello blogging friends…

So the long weekend came to an end and everyone is back in the rat race ;-).

I had a mini vacation for a week – but have to admit it was anything but a time for rest! We went to Cape Town for a few days for the wedding of my beautiful friends Landi & Roy. I was a bridesmaid and was proud to be part of such a beautiful meaningful day! The venue was in Yzerfontein named Strandkombuis. It was a perfect beach wedding and it turned out to be the day with perfect weather conditions. The day before was everything but perfect weather wise, but deep down in my heart I knew the weather on the wedding day will turn out to be perfect!

Then on the NOT SO COOL NOTE: I lost my purse or it got stolen 😦 what a bummer to stop all my cards etc.  Also no gym for the week and let me tell you I felt like crap after the week although I did manage to go for 1 run hehe, and to crown it all off I got a phone call from USN for the next Expresso shoot within a week…This Friday 4th of May! Feeling bloated, irritated with myself for not being able to workout and I feel few kg heavier after the “mini vacation”. But in good spirit I’m back in the gym and loving every minute of it!

Tonight is Zumba whoop whoop always the best high intensity cardio workout. I love the sweat and the burn is just a bonus.

What do you have planned for the day?

Well have a super fantastic HuMp DaY – Stay healthy & fit…

For those doing the USN 12 Week Challenge – DON’T give in or don’t give up. You have what it takes to be transformed from inside and out. It will get hard at times but that is when you must keep your eyes focused on your goal!

Good luck to those entering dehydration phase keep it up almost there…

Claudine

Expresso Show SABC 3 Interview

I had so much fun with the Expresso Team and with USN. It is amazing that I had the opportunity to share my story with you and I truly hope that I can encourage or motivate you to become the best you could be.

You are so beautiful within and what a added bonus to feel super from inside and outside!

Know that it is possible – It will be hard but it is NOT that hard once you make it a lifestyle and a goal to achieve.

Have a super day…

 

%d bloggers like this: