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It is all about the journey…

My topic today is: It is all about the journey…

HEALTH | FITNESS | LOVE | COMMITMENT | DEDICATION | TEARS | SWEAT | JOY = REWARD – only to mention a few keywords, there is so much to say…

As most of you know I’m prepping for the WBFF South Africa taking place Friday 20th & Saturday 21st June 2014 at Carnival City Casino. This will be my first ever Fitness Stage Bikini Competition and believe me what a journey indeed.

WBFF South Africa

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I took a moment to sit down and recap on how far I have come and in the process I realized my deep passion for the sport! From being so unhealthy, fat, low self-esteem to being fit, happy, content, and blessed where I’m at. Some people say but WHERE do I start…Or they think about the duration of the journey to reach their goal and that in itself is discouraging for some BUT today I want to encourage YOU!

Take the first step, you will never look back!

This sums it up for me:

Working out and eating clean doesn’t have to be a chore, have fun with it…

motivation

You have to get the right mindset and stop seeing this as an obligation and a chore, but rather an investment in your health and overall life.

So many moan non stop about their diets, the schlep of working out, prepping food etc…Well I cannot wait to food prep not even to mention my gym hour.

As a single mommy this to me is absolutely necessary. Doing something for myself only for it to be a benefit to my beautiful princess girl. I want to be the kind of mommy to whom she will look up to and see an example of living a healthy lifestyle. I want her to value herself enough to one day take care of her body & mind. I believe with working out and a good nutritional diet there comes a sense discipline and commitment. This I believe will form part of your everyday life whether in your workplace or in an environment surrounded by others. Be an inspiration to yourself first and then to others. Believe in yourself and you’re halfway there.

People ask me how do I get abs, or have time to food prep or go to the gym, or how do I get the time with a 1 year old girl? Well I make time and prioritize and set boundaries with certain things in my life!!

Well let me tell you it is all about consistency. I have abs all year round, why? Because this is my lifestyle this is part of who I am. I don’t believe in quick fix diets etc and I don’t see my lifestyle as being on a diet. I love my food and I make sure I fuel my body with the best. And yes of course I cheat and have sweets and the occasional night out partying but AGAIN its about consistency. No matter what I stay to my routine and I will be in gym the following day. Stop condemning yourself for the bad choices you make. Get up and go on…

“If you correct your mind, the rest of your life will fall into place.” Lao Tzu

Make it fun and love the journey…

This is some of the pics of my journey the last month or two…

Let me start at the beginning – This little beauty is my little princess. She is what my life is about. I live, breath and do EVERYTHING for her. I strive to be the BEST EVERY single day.

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This is what my life is about…LOVE this angel with my life

Secondly I want to share my excitement that I my sponsorship with USN Ultimate Sports Nutrition has been extended for another year. I’m so grateful to be part of the USN family and so passionate about the brand. I believe in the best and only the best and this is the ONLY Supplements that I use…

Thank you USN for an amazing 3+ years I am honored to represent the Brand. Visit the website or please do ask if you need more information: http://www.usn.co.za/

I adjust my supplement plan as I go along to form part of my goal.

USN

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My monthly supplement supply. Blessed to be sponsored by the best!

The beginning of my journey to WBFF…

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All about dedication & having fun in the process..

week 1&2

My food prep for week 1 & 2

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I lift & squat bro…Love my new training vests…

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Then the USN Gala Evening – This was the high-lite of my evening when I had the honor of meeting Bella Falconi. Wow she is a true inspiration. Again an athlete who breaths success and who is a true example of consistency.

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Myself and Bella Falconi – She is such an inspiration.

This is my current progress on the ABS – I’m going for 8 😉 so lets see how the definition goes along as my diet gets adjusted

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Progress

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Then thank you for each and every one of my Blog & Facebook & Instagram & Twitter followers. There is so many amazing people that I got to meet over time and I appreciate each one of you. If you havent followed me yet please do so @ClaudineKidson

Every comment, every like, every share, every Inbox message is what makes this journey even more rewarding. I want you to be the best version of yourself.

Good-luck to all those prepping for shows – Be YOUR best!

Have a super amazing Easter Weekend and don’t overindulge more than you can handle 😉 Stay fit and think fit…

Love,
Claudine

Believe in yourself…

Whoop whoop a new day, a new mind, new beginnings, and one step closer to a new you…

Did you fall of the wagon a bit??Please don’t feel condemned, get back up and focus ahead. Don’t let your failures keep you from reaching your best!

Ladies (and gents 😉 how was your day? How are things going with your challenge? Are you still on track and motivated towards your end goal. I just realized again today how big of a need there is out there for people to live a healthier lifestyle or to look and feel great as a person. It is in reach for you to become the best you could be…By the right amount of dedication, support and motivation you can change so many things.

It is human to struggle or to sometimes feel depressed but that is where you need friends or family to help pick you up and carry you towards the finish line.

I’m talking about these things for I have been there and I know it can get difficult at times…

If I close my eyes I can remember each feeling that I felt being fat, without confidence, bloated, depressed, tired and so the list can go on…

Quick reminder this is me a few weeks/months ago 18 August 2011. This is one of the better pics that I chose you should see from the side. When looking at this I remember the way I felt inside…

I know some might think…ahhhh she’s not that fat, well let me tell you I felt exactly like a person who is 30kg over weight. I went through the same emotions, difficulties etc…

Whether you are 5kg overweight or 15kg, we all go through some of the same emotions and feelings etc.

This was me 12 weeks later 10 November 2011…

This is now the latest pic taken on the new years weekend…Obviously I hold my breath to show some abs ;-)­­

What am I trying to say? I don’t want to show of on a photograph but I want you to realize that YOU CAN achieve your goals…I wish I could motivate each and everyone visiting this blog. Or those going through a bad patch in life — it will be ok! You don’t have to look like a super model in 1 week. You took months to get where you’re at so give your body the time to adjust and transform. Whatever challenge you are on make it sustainable and let it become a lifestyle.

Don’t see it as a diet or another 12 week challenge…See it as a lifestyle. I’m on week 2 of the LiveFit trainer (you can download it under LiveFit). I’m not doing another challenge to see how much more weight I can lose, I’m doing it because I believe I can be in even better shape and more healthy. I’m doing it because I love working out and to keep myself challenged on a training program etc.         Do I really want to compete in the Fitness industry — No I actually don’t want to! I was approached by so many people asking me about doing competitions etc that I got so confused at one point not knowing what I want to do, and when I sat down really thinking about it I realized it is not me, I don’t want to…Why must I put so much pressure on something I enjoy doing so much, and take the fun out of it?? Maybe I will be in such good shape by April/August that I will compete who knows? But I don’t have to set a competition date for myself to keep me motivated to enjoy a healthy lifestyle.

I’m at a point in my life where I want to enjoy every single thing I do. To live life passionately and to appreciate every single day like it is a gift from God.

To reach, inspire, to help and to motivate people…That was and is my goal.

Please comment below if this makes any sense…Sometimes it feels as if I’m blogging for myself, but I realized that is also ok! If my words can touch or encourage 1 out of the 11 000 blog visitors then my goals are achieved!

Be positive, be strong, and believe in yourself!

You ABSOLUTELY do have the power to change and YOU are beautiful no matter what!

Claudine

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