My topic today is: It is all about the journey…
HEALTH | FITNESS | LOVE | COMMITMENT | DEDICATION | TEARS | SWEAT | JOY = REWARD – only to mention a few keywords, there is so much to say…
As most of you know I’m prepping for the WBFF South Africa taking place Friday 20th & Saturday 21st June 2014 at Carnival City Casino. This will be my first ever Fitness Stage Bikini Competition and believe me what a journey indeed.
I took a moment to sit down and recap on how far I have come and in the process I realized my deep passion for the sport! From being so unhealthy, fat, low self-esteem to being fit, happy, content, and blessed where I’m at. Some people say but WHERE do I start…Or they think about the duration of the journey to reach their goal and that in itself is discouraging for some BUT today I want to encourage YOU!
Take the first step, you will never look back!
This sums it up for me:
Working out and eating clean doesn’t have to be a chore, have fun with it…
You have to get the right mindset and stop seeing this as an obligation and a chore, but rather an investment in your health and overall life.
So many moan non stop about their diets, the schlep of working out, prepping food etc…Well I cannot wait to food prep not even to mention my gym hour.
As a single mommy this to me is absolutely necessary. Doing something for myself only for it to be a benefit to my beautiful princess girl. I want to be the kind of mommy to whom she will look up to and see an example of living a healthy lifestyle. I want her to value herself enough to one day take care of her body & mind. I believe with working out and a good nutritional diet there comes a sense discipline and commitment. This I believe will form part of your everyday life whether in your workplace or in an environment surrounded by others. Be an inspiration to yourself first and then to others. Believe in yourself and you’re halfway there.
People ask me how do I get abs, or have time to food prep or go to the gym, or how do I get the time with a 1 year old girl? Well I make time and prioritize and set boundaries with certain things in my life!!
Well let me tell you it is all about consistency. I have abs all year round, why? Because this is my lifestyle this is part of who I am. I don’t believe in quick fix diets etc and I don’t see my lifestyle as being on a diet. I love my food and I make sure I fuel my body with the best. And yes of course I cheat and have sweets and the occasional night out partying but AGAIN its about consistency. No matter what I stay to my routine and I will be in gym the following day. Stop condemning yourself for the bad choices you make. Get up and go on…
“If you correct your mind, the rest of your life will fall into place.” Lao Tzu
Make it fun and love the journey…
This is some of the pics of my journey the last month or two…
Let me start at the beginning – This little beauty is my little princess. She is what my life is about. I live, breath and do EVERYTHING for her. I strive to be the BEST EVERY single day.
Secondly I want to share my excitement that I my sponsorship with USN Ultimate Sports Nutrition has been extended for another year. I’m so grateful to be part of the USN family and so passionate about the brand. I believe in the best and only the best and this is the ONLY Supplements that I use…
Thank you USN for an amazing 3+ years I am honored to represent the Brand. Visit the website or please do ask if you need more information: http://www.usn.co.za/
I adjust my supplement plan as I go along to form part of my goal.
The beginning of my journey to WBFF…
Then the USN Gala Evening – This was the high-lite of my evening when I had the honor of meeting Bella Falconi. Wow she is a true inspiration. Again an athlete who breaths success and who is a true example of consistency.
This is my current progress on the ABS – I’m going for 8 😉 so lets see how the definition goes along as my diet gets adjusted
Then thank you for each and every one of my Blog & Facebook & Instagram & Twitter followers. There is so many amazing people that I got to meet over time and I appreciate each one of you. If you havent followed me yet please do so @ClaudineKidson
Every comment, every like, every share, every Inbox message is what makes this journey even more rewarding. I want you to be the best version of yourself.
Good-luck to all those prepping for shows – Be YOUR best!
Have a super amazing Easter Weekend and don’t overindulge more than you can handle 😉 Stay fit and think fit…
Wow what a journey its been so far, and as I sit here I cant believe how far I’ve come. I realize now as I’m writing this post that we never make or take the time to actually sit down to think about what we’ve achieved and by giving ourselves the recognition for it – You CAN feel proud about yourself when you reach your goals or when you achieve something personally no matter how big or small it may seem to others. We tend to be so “hard” on ourselves that we sometimes neglect the importance of acknowledging the “ME”.
It is so easy to motivate or compliment or believe in others but do you believe in yourself?!
Take a moment and just recap about how far you’ve come over the last few days, months or years. Whether it is fitness goals / academic achievements / a good report / a promotion at your work / new opportunities given / starting a new job / becoming a new parent or whatever it is no matter how small or how big acknowledge it for a moment. Today I’m doing just that!
As most of you know I took up the Challenge 12 Weeks ago 20 May 2013 to transform my post pregnancy body! Today I want to admit that I was so afraid of taking up the challenge and for failure of not reaching my goals. There was a time that I didn’t even believe in myself to achieve my goal for in the “natural” with all my circumstances going on it almost seemed impossible! The CANT’S overpowered the CAN’s BUT never the less I did not allow my emotions and my fears to keep me from trying and giving my best! Today I want to encourage you to take on your fears. Whether fear of failure / fear of disappointment / fear of getting hurt / fear of being let down or whatever your fear might be and believe today that you can turn your fear into victory! When you set your mind to it you will achieve it so believe it…Everyday is closer than your yesterday.
I’m sharing the message with you that I have on my heart today: Never never never ever give up on yourself…And whenever you feel like quieting – put your hand over you heart and feel every beat and realize that YOU are alive for a purpose!
We get so busy in our everyday lives that we sometimes don’t even reflect on our days. We tend to be like “robots” getting up and going through an ordinary day. Today I want to challenge you why not do something EXTRAORDINARY!
Its been a while since I shared my progress but here goes.
Unfortunately I couldn’t get an appointment for my measurements for Week 10 but I managed to get one for Week 11 & 12.
The reason why I share my progress pics is to motivate others where and if possible.
Week 12: DONE AND DUSTED:
This is not the end of a healthy and fit lifestyle…The feeling of being back in shape is absolutely amazing and I hope to encourage you to take it on! It is NOT THAT difficult if you have the right mindset.
Believe in yourself.
I have lost 25kg in 7 months and I never ever thought I would see abs again. Thank you to all my amazing followers, all the comments, and support!!!