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Week 12: DONE AND DUSTED…

Wow what a journey its been so far, and as I sit here I cant believe how far I’ve come. I realize now as I’m writing this post that we never make or take the time to actually sit down to think about what we’ve achieved and by giving ourselves the recognition for it – You CAN feel proud about yourself when you reach your goals or when you achieve something personally no matter how big or small it may seem to others. We tend to be so “hard” on ourselves that we sometimes neglect the importance of acknowledging the “ME”.

It is so easy to motivate or compliment or believe in others but do you believe in yourself?!

Take a moment and just recap about how far you’ve come over the last few days, months or years. Whether it is fitness goals / academic achievements / a good report / a promotion at your work / new opportunities given /  starting a new job / becoming a new parent or whatever it is no matter how small or how big acknowledge it for a moment. Today I’m doing just that!

As most of you know I took up the Challenge 12 Weeks ago 20 May 2013 to transform my post pregnancy body! Today I want to admit that I was so afraid of taking up the challenge and for failure of not reaching my goals. There was a time that I didn’t even believe in myself to achieve my goal for in the “natural” with all my circumstances going on it almost seemed impossible! The CANT’S overpowered the CAN’s BUT never the less I did not allow my emotions and my fears to keep me from trying and giving my best! Today I want to encourage you to take on your fears. Whether fear of failure / fear of disappointment / fear of getting hurt / fear of being let down or whatever your fear might be and believe today that you can turn your fear into victory! When you set your mind to it you will achieve it so believe it…Everyday is closer than your yesterday.

I’m sharing the message with you that I have on my heart today: Never never never ever give up on yourself…And whenever you feel like quieting – put your hand over you heart and feel every beat and realize that YOU are alive for a purpose!   

We get so busy in our everyday lives that we sometimes don’t even reflect on our days. We tend to be like “robots” getting up and going through an ordinary day. Today I want to challenge you why not do something EXTRAORDINARY!

Its been a while since I shared my progress but here goes.

Week 10:

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Unfortunately I couldn’t get an appointment for my measurements for Week 10 but I managed to get one for Week 11 & 12.

This is Week 11 – Did the measurements yesterday and the progress pic today!
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The reason why I share my progress pics is to motivate others where and if possible.

Week 12: DONE AND DUSTED:

Progress 12 Weeks: Body Transformation Challenge Round 2 Post Pregnancy

Progress 12 Weeks: Body Transformation Challenge Round 2 Post Pregnancy

Week 12

Week 12

Week 12 Measurements

Week 12 Measurements

This is not the end of a healthy and fit lifestyle…The feeling of being back in shape is absolutely amazing and I hope to encourage you to take it on! It is NOT THAT difficult if you have the right mindset.

Believe in yourself.

I have lost 25kg in 7 months and I never ever thought I would see abs again. Thank you to all my amazing followers, all the comments, and support!!!

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