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Truth about Fat Loss and Nutrition

Truth about Fat Loss and Nutrition

So this weekend was the Truth about Fat loss and Nutrition Workshop and I believe it was a huge success, educating people about some general guidelines on nutrition / food labels and understanding the Truth about Fat Loss.

“We did a little test with the 4 products listed here and did you know that if you had to consume 1 litre of this milk, 1 litre of this 100% orange juice, 50 g box of future life cereal and 500g box of Kellogg’s Special K in a week….you would be putting 57 teaspoons of sugar into your body. No wonder people are not winning the fight against the bulge!!!!!! Avoid health foods…..especially if they come with an advert!!!”

Some of the foods we looked at was:

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Thank you Eugene for an Exceptional Perfect Pulse Seminar – the knowledge you have is amazing and the passion you have for sharing the truth is absolutely inspiring…This is only the beginning of big things to come.

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I decided to do a post today on my view on a few things…Why do I feel the need to bring the truth to people on Fat Loss and Nutrition or health in general? Because I feel we need to start moving forward by knowing the truth. We live in a world where things get covered up way to easy and I’m so sick of companies making millions of profit by clever advertising skills, “covering the truth and exposing lies”. The general public in return are the ones walking around with sickness and health concerns.

I walked into a well known “Health Shop” yesterday where they sell supplements etc. So you would think the people employed in this positions will be educated in their field of expertise. As I walked down the isle I couldn’t help but to overhear the conversation of the guy (Supplement sales person) giving advice for a lady wanting to buy supplements & products to lose weight! I almost felt as if I can run the guy against the wall when the first thing he said to the lady was to cut out ALL CARBOHYDRATES and limit protein by replacing it with a “Shake”. Even typing this message makes me so angry when I think of this misleading and wrong advice…Listen today – NO Shake will replace good quality protein and neither will you have sustainable energy to get through a day without carbohydrates. We tend to trust others with our health or follow advice without really focusing on what the truth behind it is…We put our trust in someone who walks around with the qualifications without taking the time to research if it is indeed the correct information…

First of all Ladies & Gents you NEED PROTEIN | CARBOHYDRATES & FAT in your diet.

Your body needs carbs, healthy fats and protein. Protein is essential for tissue growth and repair. Dietary protein supplies the building blocks of muscle tissue. You have to remember that when you hit the gym for your weight training routine you are actually breaking down your muscle tissues. So WHY is your diet so important? Because you build your muscles outside of the gym just like they say Abs are made in the kitchen – that is the TRUTH…To do that you need a proper nutritional plan with the correct amount of protein/carbs/healthy fats to fuel your body…That is why I believe BCAA  (Branch Chain Amino Acids) is a good “supplement” to add to your plan if possible. If insufficient amino acids are present, your body will start breaking down muscle tissues to get the required aminos and you don’t want that. So what is the use of a good weight training session, if you don’t nourish your muscles when you walk out of the gym?! So never leave out the correct amount of Protein and Carbohydrates to fuel your body for sustainable energy levels throughout the day! So if you feel depleted and hungry most of the time consider looking at your protein intake. Remember protein takes longer for your body to digest which means you will be fuller for longer…

Since your body expends more energy to process proteins than it does to digest carbohydrates and fats, people who consume more protein throughout the day might see faster fat-loss results than people on a lower-protein diet plan.

Ladies protein WON’T make you bulky or muscular that is NOT the truth…You don’t have the amount of testosterone like males to build muscles like your boyfriend 😉 So make sure you incorporate high quality protein sources into your diet like fish, eggs, chicken and lean cut red meats. And if needed SUPPLEMENT with a good quality Pure/Isolated/ Whey Protein.
Not replace it but SUPPLEMENT with a protein shake…

Your body needs energy to survive. Your systems energy requirements are mostly met by your daily food intake. The energy value of food is important but the source of the calories and your portion control takes priority. The more processed and refined the lower the vitamin and mineral value of food will be and the higher the Glycemic Index or fat value tends to be. Processed and refined foods tend to have a drastic effect on elevating your blood sugar levels and increase the likelihood of fat storage occurring. And don’t ask questions when those cravings kicked in…

Guideline on how to measure Calories and Kilojoules:

Calories and Kilojoules is measured per gram of food:

1g of Carbohydrate = 4 calories / 17kj

1g of Protein = 4 calories / 17kj

1g of fat = 9 calories / 37kj

1g of alcohol = 7 calories / 29kj

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CONCLUSION:

Stay away from refined and process foods and try to balance your macro values to support your goals or general healthy living. Never follow a diet by leaving out a macro nutrient. DON’T follow a low carb diet / a low protein diet. It is not healthy and your weight loss goals will not be sustainable. Everything is about BALANCE…Consistency is key and always option for the best healthiest choices. Make a mindful decision to educate yourself on the values of food and see it as an investment in your health. Don’t let weight loss become an obsession but rather see it as a journey to better health and lifestyle.

Its all about the choices you make, so think about what you fuel your body with!

Have a super amazing and productive educated week 😉

REFERENCES
  1. http://www.ncbi.nlm.nih.gov/pubmed/11429982
  2. http://www.ncbi.nlm.nih.gov/pubmed/1426093
  3. http://www.ncbi.nlm.nih.gov/pubmed/19889822
  4. http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein
  5. www.bodybuilding.com
  6. www.usn.co.za 
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Week 12: DONE AND DUSTED…

Wow what a journey its been so far, and as I sit here I cant believe how far I’ve come. I realize now as I’m writing this post that we never make or take the time to actually sit down to think about what we’ve achieved and by giving ourselves the recognition for it – You CAN feel proud about yourself when you reach your goals or when you achieve something personally no matter how big or small it may seem to others. We tend to be so “hard” on ourselves that we sometimes neglect the importance of acknowledging the “ME”.

It is so easy to motivate or compliment or believe in others but do you believe in yourself?!

Take a moment and just recap about how far you’ve come over the last few days, months or years. Whether it is fitness goals / academic achievements / a good report / a promotion at your work / new opportunities given /  starting a new job / becoming a new parent or whatever it is no matter how small or how big acknowledge it for a moment. Today I’m doing just that!

As most of you know I took up the Challenge 12 Weeks ago 20 May 2013 to transform my post pregnancy body! Today I want to admit that I was so afraid of taking up the challenge and for failure of not reaching my goals. There was a time that I didn’t even believe in myself to achieve my goal for in the “natural” with all my circumstances going on it almost seemed impossible! The CANT’S overpowered the CAN’s BUT never the less I did not allow my emotions and my fears to keep me from trying and giving my best! Today I want to encourage you to take on your fears. Whether fear of failure / fear of disappointment / fear of getting hurt / fear of being let down or whatever your fear might be and believe today that you can turn your fear into victory! When you set your mind to it you will achieve it so believe it…Everyday is closer than your yesterday.

I’m sharing the message with you that I have on my heart today: Never never never ever give up on yourself…And whenever you feel like quieting – put your hand over you heart and feel every beat and realize that YOU are alive for a purpose!   

We get so busy in our everyday lives that we sometimes don’t even reflect on our days. We tend to be like “robots” getting up and going through an ordinary day. Today I want to challenge you why not do something EXTRAORDINARY!

Its been a while since I shared my progress but here goes.

Week 10:

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Unfortunately I couldn’t get an appointment for my measurements for Week 10 but I managed to get one for Week 11 & 12.

This is Week 11 – Did the measurements yesterday and the progress pic today!
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The reason why I share my progress pics is to motivate others where and if possible.

Week 12: DONE AND DUSTED:

Progress 12 Weeks: Body Transformation Challenge Round 2 Post Pregnancy

Progress 12 Weeks: Body Transformation Challenge Round 2 Post Pregnancy

Week 12

Week 12

Week 12 Measurements

Week 12 Measurements

This is not the end of a healthy and fit lifestyle…The feeling of being back in shape is absolutely amazing and I hope to encourage you to take it on! It is NOT THAT difficult if you have the right mindset.

Believe in yourself.

I have lost 25kg in 7 months and I never ever thought I would see abs again. Thank you to all my amazing followers, all the comments, and support!!!

Week 2 Progress Update

Ok so I’m discouraged with my results…But now its time to get up focus and work towards my goal.

I went for my two week measurements yesterday and I walked out feeling down & discouraged and everything BUT motivated! Why? Because I really do put in all the effort I possible can but no results showing on the stats! Yes I dropped in centimetres but in fat and kg only 1kg and 1% fat!

So here is the measurements on Day 14 and some progress pics! When I flex – Like the one pic there is a some transformation but from the other angles NONE!

Week 2

Week 2 Measurements

Week 2 Measurements

This was on Day 12 – And I felt so great that day hehe! This is a pic when I flex my abs / stomach. I do believe there is days that one hold back more water than other days.

Well I believe now is not the time to get discouraged but rather adjust some things and work on my attitude.

Day 12

Day 12

I really do struggle to get to cardio. I only have 1 hour to train per day and I’m currently doing the livefit trainer (Resistance Training) and there is just NO TIME for cardio as well? I do realize that I need to add cardio in between if I want the desired results I want in the time frame that I want it. I do add some skipping (jump rope) between my sets but obviously not enough.

So hey have you ever felt discouraged when you don’t see progress? Well I do feel better than two weeks ago so just need to focus on that.

So entering week 3 Lets do this!

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