Truth about Fat Loss and Nutrition
So this weekend was the Truth about Fat loss and Nutrition Workshop and I believe it was a huge success, educating people about some general guidelines on nutrition / food labels and understanding the Truth about Fat Loss.
“We did a little test with the 4 products listed here and did you know that if you had to consume 1 litre of this milk, 1 litre of this 100% orange juice, 50 g box of future life cereal and 500g box of Kellogg’s Special K in a week….you would be putting 57 teaspoons of sugar into your body. No wonder people are not winning the fight against the bulge!!!!!! Avoid health foods…..especially if they come with an advert!!!”
Some of the foods we looked at was:
Thank you Eugene for an Exceptional Perfect Pulse Seminar – the knowledge you have is amazing and the passion you have for sharing the truth is absolutely inspiring…This is only the beginning of big things to come.
I decided to do a post today on my view on a few things…Why do I feel the need to bring the truth to people on Fat Loss and Nutrition or health in general? Because I feel we need to start moving forward by knowing the truth. We live in a world where things get covered up way to easy and I’m so sick of companies making millions of profit by clever advertising skills, “covering the truth and exposing lies”. The general public in return are the ones walking around with sickness and health concerns.
I walked into a well known “Health Shop” yesterday where they sell supplements etc. So you would think the people employed in this positions will be educated in their field of expertise. As I walked down the isle I couldn’t help but to overhear the conversation of the guy (Supplement sales person) giving advice for a lady wanting to buy supplements & products to lose weight! I almost felt as if I can run the guy against the wall when the first thing he said to the lady was to cut out ALL CARBOHYDRATES and limit protein by replacing it with a “Shake”. Even typing this message makes me so angry when I think of this misleading and wrong advice…Listen today – NO Shake will replace good quality protein and neither will you have sustainable energy to get through a day without carbohydrates. We tend to trust others with our health or follow advice without really focusing on what the truth behind it is…We put our trust in someone who walks around with the qualifications without taking the time to research if it is indeed the correct information…
First of all Ladies & Gents you NEED PROTEIN | CARBOHYDRATES & FAT in your diet.
Your body needs carbs, healthy fats and protein. Protein is essential for tissue growth and repair. Dietary protein supplies the building blocks of muscle tissue. You have to remember that when you hit the gym for your weight training routine you are actually breaking down your muscle tissues. So WHY is your diet so important? Because you build your muscles outside of the gym just like they say Abs are made in the kitchen – that is the TRUTH…To do that you need a proper nutritional plan with the correct amount of protein/carbs/healthy fats to fuel your body…That is why I believe BCAA (Branch Chain Amino Acids) is a good “supplement” to add to your plan if possible. If insufficient amino acids are present, your body will start breaking down muscle tissues to get the required aminos and you don’t want that. So what is the use of a good weight training session, if you don’t nourish your muscles when you walk out of the gym?! So never leave out the correct amount of Protein and Carbohydrates to fuel your body for sustainable energy levels throughout the day! So if you feel depleted and hungry most of the time consider looking at your protein intake. Remember protein takes longer for your body to digest which means you will be fuller for longer…
Since your body expends more energy to process proteins than it does to digest carbohydrates and fats, people who consume more protein throughout the day might see faster fat-loss results than people on a lower-protein diet plan.
Ladies protein WON’T make you bulky or muscular that is NOT the truth…You don’t have the amount of testosterone like males to build muscles like your boyfriend 😉 So make sure you incorporate high quality protein sources into your diet like fish, eggs, chicken and lean cut red meats. And if needed SUPPLEMENT with a good quality Pure/Isolated/ Whey Protein.
Not replace it but SUPPLEMENT with a protein shake…
Your body needs energy to survive. Your systems energy requirements are mostly met by your daily food intake. The energy value of food is important but the source of the calories and your portion control takes priority. The more processed and refined the lower the vitamin and mineral value of food will be and the higher the Glycemic Index or fat value tends to be. Processed and refined foods tend to have a drastic effect on elevating your blood sugar levels and increase the likelihood of fat storage occurring. And don’t ask questions when those cravings kicked in…
Guideline on how to measure Calories and Kilojoules:
Calories and Kilojoules is measured per gram of food:
1g of Carbohydrate = 4 calories / 17kj
1g of Protein = 4 calories / 17kj
1g of fat = 9 calories / 37kj
1g of alcohol = 7 calories / 29kj
Stay away from refined and process foods and try to balance your macro values to support your goals or general healthy living. Never follow a diet by leaving out a macro nutrient. DON’T follow a low carb diet / a low protein diet. It is not healthy and your weight loss goals will not be sustainable. Everything is about BALANCE…Consistency is key and always option for the best healthiest choices. Make a mindful decision to educate yourself on the values of food and see it as an investment in your health. Don’t let weight loss become an obsession but rather see it as a journey to better health and lifestyle.
Its all about the choices you make, so think about what you fuel your body with!
Have a super amazing and productive educated week 😉
Challenge starting date: 30 January 2012- Let me know if you are in by commenting on this post/facebook page: Body and Lifestyle Challenges Claudine Kidson
I have decided to guide my sister through a second round of the Challenge being her personal trainer and guide her through the use of correct supplementation and nutrition/diet! If you like to join in like my Facebook page: Body and Lifestyle Challenges Claudine Kidson (click on the link above) and spread the word. I will share a training program/weekly diet/recipes.
YOUR life can and WILL be changed!
First things first…Do you want to enter the USN 12 Week Challenge 2012 then you have to start by purchasing your 12 Week Body Transformation Starter Pack. Supplements included in the starter pack will be:
(This will last you approximately 3-4 weeks)
- Pure CLA 1000 (45’s)
- Phedra-Cut Ultra XT (60’s)
- Diet Fuel Ultralean (1kg)
- Protein Dessert (454g)
What I would add to this:
- Women’s Ultra Two-a-day Daily Vitamin
- USN OMEGA PRO 3,6,9
- Phedra Cut Ultra SF (for the evenings)
If you don’t want to enter the competition and only do the Challenge buy the products separately. There is great specials available and I would suggest you buy the combo packs for they work out much cheaper at the end.
There is a 20% Off Sports Supplements at Dischem nationwide starting Friday 27 and Saturday 28 January so I will suggest you stock up that Supplement Corner now for this type of saving doesn’t come to often 😉
Next: So lets do a quick breakdown on each product explaining the function of each supplement.
Tip: It is a good idea to get clued up on the supplements that you will be using. Not only to educate yourself on the role it plays but to know what you are fuelling your body with. As the Challenge Progress we will add to the supplements but for now this is the most important…
Before I begin it is so important to know your supplements and what you put into your mouth. Why do I use USN? First of all I must give them credit on their AMAZING customer support and advice.
Gareth Powell from USN has been of amazing support throughout my Challenge. All my questions have always been answered and more. So before I go any further thank you Gareth and the team at USN for making each customer/individual feel valued as a client.
This is the link to their website: USN – Ultimate Sports Nutrition
Email Gareth at USN should you have any queries on this 12 Week challenge or for some advice: firstname.lastname@example.org
Trust me even though this is allot of information make the time to read through it and get the foundation right of your knowledge beforehand.
WOMEN’s ULTRA TWO-A-DAY
A daily multi-vitamin designed for the female who requires an essential supplement for a balanced, nutritious diet.
USN WOMEN’S TWO A DAY is a scientifically formulated, nutrient rich multi-vitamin/multi nutrient, designed for the active female who has specific micronutrient demands for the continued maintenance of good health, immune support and energy availability.
Daily with breakfast.
- Increased energy levels
- Improves overall performance
- Stimulates cognitive function
- High in antioxidants
Improves immune function
OMEGA PRO 3,6,9
ADVANCED CELLULAR ANTI-OXIDANT
A combination of Omega-9 (mono-unsaturated fatty acids) and Omega-3 and -6 (poly-unsaturated fatty acids). Omega-3 and -6 are Essential Fatty Acids (EFA’s).
USN OMEGA PRO consists of a combination of Omega-9 (mono-unsaturated fatty acids) and Omega-3 and -6 (poly-unsaturated fatty acids) – Omega-3 and -6 are essential fatty acids.
All these fatty acids are necessary for the formation of healthy cell membranes, the proper development and functioning of the brain and nervous system, and for the production of hormone-like substances called eicosanoids (thromboxanes, leukotrienes, prostaglandins).
These chemicals regulate numerous body functions, including blood pressure, blood viscosity, and vasoconstriction, immune and inflammatory response. They have profound beneficial effects on the body an influence hormone production, immunity and cardiovascular health in addition, they keep the skin and other tissues youthful.
- Daily with food.
- Optimises metabolic function
- Balances hormone production
- Promotes cardiovascular health
- Boosts sports performance
- Reduces exercise related pain
PHEDRA-CUT ULTRA XT
FAST ACTING THERMOGENIC FAT BURNER
An advanced, multi-phase extreme thermogenic, fast activating fat loss activator, scientifically formulated to rapidly increase fat metabolism, appetite suppression and to boost energy production.
PHEDRA-CUT ULTRA XT is an advanced fat loss activator, consisting of a synergistic blend of natural ingredients, which have all proven to assist in safe and effective weight loss.
Benefits of PHEDRA-CUT XT:
• Increased fat burning activity (incl. abdominal fat)
• Blood glucose regulation (which may eliminate cravings)
• Reduced carbohydrate absorption
• Appetite suppression
• Reduced glucose production in the liver
• Reduced fat accumulation
• Inhibit fat cell formation (Anti-adipogenic activity)
• Mood and mental acuity enhancement
• No estrogenic interactions
• Anti-oxidation during fat breakdown
• Energy boosting
Prior to meals.
- Increased fat burning activity
- Advanced blood glucose regulation
- Reduced carbohydrate absorption
- Appetite suppression
- Reduced glucose production in the liver
- Mood and mental acuity enhancement
- Inhibits fat cell formation
- Antioxidant effect
PHEDRA-CUT ULTRA STIMULANT FREE
FAST ACTING NON-THERMOGENIC DAY AND NIGHT FAT BURNER
A non-stimulant primary weight loss supplement designed to optimise the metabolic pathways associated with increase fat and carbohydrate metabolism without increasing thermogenisis or central nervous system activity.
PHEDRA-CUT ULTRA SF has been formulated for individuals wishing to achieve optimal weight-control and energy levels, without central nervous system stimulation.
It can also be used in combination with Phedra-Cut Ultra XT to continue the weight-regulating process during the night as well as over weekends.
- Increased fat burning activity (without CNS stimulation)
- Blood glucose regulation (which may eliminate cravings)
- Reduced carb absorption
- Appetite suppression
- Reduced fat accumulation (also in liver)
- Mood & mental acuity enhancement
- Anti-oxidation during fat breakdown
- Energy boosting
- May lower the level of CRP (C-reactive protein) in the body and hence reduce leptin resistance.
- Prior to meals.
- Decreases weight and fat mass
- Suppresses appetite
- Improves blood glucose regulation
- Reduces starch digestion
- Inhibits amalayse enzyme production
- Improves thyroid function
- Increases fat and glycogen metabolism
- Improves metabolic function and energy levels
PURE CLA 1000
ADVANCED BODY TONER
A non-stimulant weight loss supplement that supports weight loss and the metabolic processes involved with fat burning. With further health benefits including blood sugar regulation to promote a lean physique.
Conjugated Linoleic Acid is seen as a “wonder nutrient” that occurs naturally in a wide variety of foods such as beef, some dairy products and turkey.
This “wonder nutrient” has been scientifically proven to inhibit the process that is responsible for the deposition of fat in the body (especially in the abdominal and leg areas). CLA directs the body to use fat reserves for energy. Research has shown CLA to increase lean muscle while reducing body fat. A number of other studies also revealed dramatic cholesterol-reducing effects with CLA supplementation.
USN CLA 1000 primarily provides the Cis 9, Trans 10 and Trans 11, Cis 12 isomers in a 50:50 ratio, as recommended for optimal efficiency. Supplementing with CLA should result in a leaner, healthier body.
- With or directly after meals.
- Promotes fat metabolism
- Protect lean muscle mass
- Increases energy expenditure
- Anti-cancer properties
- Enhances immune function
- Powerful antioxidant
- Prevents high cholesterol
DIET FUEL ULTRALEAN
LOW-GI SLIMMING SHAKE
Premium high protein
Low-carbohydrate meal replacement
Contains the USN Lean System for effective weight management
USN DIET FUEL ULTRALEAN represents the newest and most advanced technology for the reduction of body fat as well as the maintenance of lean muscle tissue.
This delicious, low-GI, low-kJ meal replacement formula provides you with a complete, nutritious meal for anytime of the day. It contains all the essential nutrients in adequate quantities to ensure healthy and lasting weight loss.
The USN Lean System™ blend consists of N-Acetyl-L-Carnitine, HCA (Hydroxycitric acid) and a high level of bio-available Calcium, which has been shown to assist the weight-loss process through various effective mechanisms (excluding central nervous system stimulation).
The formula has a high fibre content to increase satiety levels and to assist with digestion. The reduction in hunger is further promoted through the addition of 25g High Biological Value Protein from various sources, which triggers a natural weight loss hormone (PYY) in the body.
The high quality Protein substrates also assist in improving Protein synthesis, regulating blood sugar levels to reduce cravings and improving overall health. Lactazyme™ is added to assist in the breakdown of Milk Protein and improved absorption.
- As a dietary supplement
- Two servings daily at 10:00am and again at 3:00pm
- Muscle retention
- Muscle growth
- Stabilises blood sugar levels
- Suppresses appetite
- Increases fat and glucose metabolism
Watch this space for the next update on the Challenge.
Remember Sunday evening/Monday morning to take your first “BEFORE” photos with your measurements. I will keep you updated on how you must go about the next step 😉
Can’t wait to start!