This is a wonderful circuit for those that can’t attend the gym or for those of you going on holiday; you won’t regret buying 2 Dumbbells and doing this circuit.
Stay active during the holidays. You have worked too hard not to do anything even if you go for a walk or an early morning jog next to the coast!
All can be performed in the comfort of your home. You only need dumbbells.
Resource: Oxygen Magazine January 2012