This is a wonderful circuit for those that can’t attend the gym or for those of you going on holiday; you won’t regret buying 2 Dumbbells and doing this circuit.

Stay active during the holidays. You have worked too hard not to do anything even if you go for a walk or an early morning jog next to the coast!

All can be performed in the comfort of your home. You only need dumbbells.

Resource: Oxygen Magazine January 2012