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Jump start your day

This is a wonderful circuit for those that can’t attend the gym or for those of you going on holiday; you won’t regret buying 2 Dumbbells and doing this circuit.

Stay active during the holidays. You have worked too hard not to do anything even if you go for a walk or an early morning jog next to the coast!

 

Jump start your day

All can be performed in the comfort of your home. You only need dumbbells.

Resource: Oxygen Magazine January 2012

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