Category Archives: Resourceful Information

I thought I would share this resourceful information with you.

Jump start your day

This is a wonderful circuit for those that can’t attend the gym or for those of you going on holiday; you won’t regret buying 2 Dumbbells and doing this circuit.

Stay active during the holidays. You have worked too hard not to do anything even if you go for a walk or an early morning jog next to the coast!

 

Jump start your day

All can be performed in the comfort of your home. You only need dumbbells.

Resource: Oxygen Magazine January 2012

Earn it & Just do it…

Jamie’s Abs Workout

Workout your abs with Oxygen fitness model and columnist Jamie Eason! Her personal no-equipment abs workout will sculpt your midsection and challenge your abs. Try her favorite moves today!

Tighten your core with these three effective abs moves from Jamie Eason!

Sets

Try two to four sets for each exercise in the video.

Reps

  • Slow motion straight-legged sit-up: 10 to 12 reps
  • V-up: 12 to 15 reps
  • Bicycle: 15 to 20 reps (counting one rotation on each side as a single rep)

Rest Do each move as described, resting for 30 seconds to one minute between sets. They can be done in succession (finishing all sets of one exercise before moving on to the next), or perform one set of each move then begin again from the top.

%d bloggers like this: