Date: 12.09.2011 – 18.09.2011

12.09.2011 - 18.09.2011

Date: 12.09.2011 – 18.09.2011

Duration: 10:48 hours for the week
Calories: 3622 kcal
Feedback: You seem to like training quite hard. However, the program you’ve chosen in fact requires less!
Advice: Watch out for over-training. This week, train less in zone 3.

About lifestylechallenges

Brand and Marketing Manager | Hotel General Manager | BA Graphic Design and; Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | Busy with Personal Training Diploma | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to others

Posted on September 19, 2011, in Daily Post, Training Log. Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: