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Journal day 33+34: 19-20 September 2011

Hey all happy Monday…New week, new challenges and new beginnings
for some.

How was your weekend?

Be motivated this week, give it your all. We all do get the off days, I know that believe me but that is why we have each other…to encourage each other in tough times.

I bought Phedra Cut Slim packs today and I can’t wait to drink it.

Today and tomorrow are my stimulant free days – so no xt’s for me ;-). At least now I have something to look forward to on Thursday…

Training wise it’s going ok. I really do feel discouraged at times when I walk out of the gym with 200kcal burned and no sweat. It just doesn’t feel right for a cardio junky like me. 😉 I know I must take my eyes of from the calories burned etc but it just doesn’t feel good! I am seriously going to read up on this matter for I need to know what is it that makes your gym workout as effective as possible and worth the effort. I can not lift the weights heavier to get my heart beat up. I cannot do more reps than I’m already doing…So what is this that’s getting to me! I will just have to go figure.

This is what I did in the gym the last two days:

Morning Session: Back and Biceps

Gym: 5:52 am
Calories: 290 kcal
Calculated fat: 41%
Duration: 1 hour 6 min
Average heart: 120 Maximum: 166
Fat burn improving

Back & Biceps

Evening Session: Legs and Calves Not all of it though

Gym: 17:32 pm
Calories: 254 kcal
Calculated fat: 37%
Duration: 54 min
Average heart: 123 Maximum: 167
Fat burn and fitness improving

Morning Session: Shoulders and Abs and the rest of last nights legs (Seated Calf Raises, Squats)

Gym: 5:54 am
Calories: 199 kcal
Calculated fat: 48%
Duration: 1 hour
Average heart: 109 Maximum: 152
Fat burn improving

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About lifestylechallenges

Brand & Marketing Manager | Hotel General Manager | BA Graphic Design & Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to others

Posted on September 20, 2011, in Daily Post and tagged , , , , , . Bookmark the permalink. Leave a comment.

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