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Beautiful Monday…

Hello all my amazing friends following my blog – Welcome to a new bright and beautiful week – Monday…

How was your weekend? I had a super amazing weekend. There is nothing like spending time with good friends…Had so much laughs, fun and such a great time!

First of all does this sound familiar to you: “I’ll start Monday with my diet”, “I will focus again on Monday” or whatever the sentence or context its used in can you associate with it?

Well I sure can 😉 and believe most of us can – BUT today I want to tell you that no matter what day of the week YOU CAN make healthier choices, even if your day started of being an emotional roller coaster or if you did slip up having that chocolate – Put it behind you and let the next choice be a healthier one getting you closer to reaching your goals!

I can confess today that I have slipped up, majorly not even only a little; but you know what that is the amazing part? You are the one in charge and you CAN make a difference in your life! We all have weaknesses I can tell you that but does everyone admit it?

I’m an emotional eater and whenever I feel down, depressed I reach for sweets…There is nothing that can set you back as much us sweets with high amounts of sugar/corn syrup etc which can also be found in processed foods. You have to pinpoint your weak points and take hold of it and change it…You absolutely do have the power to change and you have the willpower to turn it around. Don’t let it take hold of you. An addiction/bad habit can be anything from smoking, binge eating, exercise abuse, alcohol or whatever leaves you with the feeling of being dependent on “it”!

Conclusion: Take the time today even for 5 minutes and think about the things that is holding you back. Whether in your personal life, your fitness goals, your relationships or just in general. Write it down and start to get a action plan TODAY! Mine is the fact that sweets is like an addiction, once I start I don’t have the power to stop BUT TODAY this will change. I make a declaration to myself that I am stronger than the temptation and I can resist it…

This is another reason I have a blog…Not to put up a front of who I am not but by sharing my imperfections helping others to become their best.

So my promise to myself this week is to say no to sweet cravings/chocolates/sugar. Come on lets stand together and help each other to overcome some obstacles. Is there something that is holding you back today? Lets take 1 day and 1 step at a time.

Hope you have a super fabulous week – Get active – Get into the gym – Eat clean – Work hard – Smile – Be positive – Love your body – Don’t condemn yourself – Speak life!!

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