Work…Life…Training…
Posted by lifestylechallenges
Hi everyone, so how is your week so far?
Well I’m busy as usual but excited to say that I launched our new website whoop whoop – I’m getting into this, time to design our next site…
This is a screen shot check it out and let me know what you think? You can click on the image to be directed to the site.
This is what I do for a living for those who wondered: I’m a Brand & Marketing Manager for a group of 3 Companies. I’m passionate about my work and love every minute spend at work. Being in the hospitality industry requires time / dedication and this forms a part of your lifestyle.
I studied BA Graphic Design & Multimedia so the design work is currently an added bonus 😉
What do you do for a living? Is it what you want to do? Are you passionate about your job?
Update on training & Diet:
So who attended the Arnold Classic Sports Festival this weekend? If you did share on the Facebook page: Body and Lifestyle Challenges Claudine Kidson | I wish there was an event like this in South Africa, must have been awesome to meet Jamie Eason or just to be encouraged by others in the fitness industry?
Then I started my second round with Phase 3 of the LiveFit program yesterday and did legs…Oh goodness I’m sore today but love the feeling.
The Workout:
Superset:
Leg Press (shoulder stance) 3 sets of 15 reps
Freehand Jump Squat 3 sets of 15 reps
Working Set + Active Rest:
Smith Single-Leg Split Squat 3 sets of 15 reps, per side
Rope Jumping 3 sets of 1 min
Superset:
Walking Barbell Lunge 3 sets of 20 reps, 10 steps down, 10 back
Long Jump 3 sets of 20 reps, 10 steps down, 10 back
Superset:
Leg Extensions 3 sets of 20 reps
Lateral Bound (side-to-side single leg hops) 3 sets of 20 reps
End of superset; resume normal sets
Smith Machine Squat 3 sets of 30 reps, place a plate under the heels to emphasize quads
Working Set + Active Rest:
Standing Calf Raises 3 sets of 20 reps
Rope Jumping 3 sets of 1 min
Working Set + Active Rest:
Calf Press On The Leg Press Machine 3 sets of 20 reps
Rope Jumping 3 sets of 1 min
Diet wise I’m keeping it clean! No more M&M’s and time to limit the Sushi to a cheat meal once a week like it use to be! For some reason I craved Sushi that I reached a point having Sushi 4 times a week…Oooooops I know!!!
Once you give in to snacking / sweets it can easily form part of a habit or become a routine. Don’t fall into that trap. Stay focused and don’t give in to temptation. Option out for a healthy alternative!
Well enough for now have a super day everyone.
– C –
About lifestylechallenges
Brand and Marketing Manager | Hotel General Manager | BA Graphic Design and; Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | Busy with Personal Training Diploma | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to othersPosted on March 6, 2012, in Daily Post and tagged Arnold Classic Sports Festival, barbell lunge, Diet, Elgro River Lodge Website, exercise, Graphic Design & Multimedia, healthy living, LiveFit trainer Jamie Eason, time dedication, USN 12 week challenge. Bookmark the permalink. Leave a comment.
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