30 minutes before breakfast:
2 x Phedra Cut SF

Breakfast:
1 Whole egg and 2 egg whites on 1 toasted rye bread
2 CLA 1000′s

Before gym: Pure Creatine

Training Morning: Arms
Gym: 5:50 am
Calories: 225 kcal
Calculated fat: 38%
Duration: 1 hour 6 min
Average heart: 123 Maximum: 159
Fat burn and fitness improving

Mid morning Snack: 10:30
1 Serving whey Protein

30 minutes before lunch:
3x Phedra Ultra XT

Lunch:
1 Small steamed fish
1 Cup mixed veggies
2 CLA 1000′s

Late afternoon:
2 Phedra cut SF
Serving Diet Fuel

Dinner:
8 Pieces Sushi
After Dinner – 2 CLA 1000′s