Journal day 62: 18 October 2011
30 minutes before breakfast:
2 x Phedra Cut SF
Breakfast:
1 Whole egg and 2 egg whites on 1 toasted rye bread
2 CLA 1000′s
Before gym: Pure Creatine
Training Morning: Arms
Gym: 5:50 am
Calories: 225 kcal
Calculated fat: 38%
Duration: 1 hour 6 min
Average heart: 123 Maximum: 159
Fat burn and fitness improving
Mid morning Snack: 10:30
1 Serving whey Protein
30 minutes before lunch:
3x Phedra Ultra XT
Lunch:
1 Small steamed fish
1 Cup mixed veggies
2 CLA 1000′s
Late afternoon:
2 Phedra cut SF
Serving Diet Fuel
Dinner:
8 Pieces Sushi
After Dinner – 2 CLA 1000′s
Posted on October 19, 2011, in Daily Post and tagged 100% Whey Protein, Diet, fat loss, Gym, motivation, Phedra Cut Stimulant Free, weights. Bookmark the permalink. Leave a comment.
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