Journal day 43: 29 September 2011
In the gym:

Back and Biceps
I added 3 sets of 10 Bench dips
3 Minute Skipping Rope in between sets
5 Minutes stepper
Morning Session:
Gym: 5:57 am
Calories: 424 kcal
Calculated fat: 28 %
Duration: 1 hour
Average heart: 144 Maximum: 177
Fitness improving
I had an awesome gym session…I won’t be able to do Zumba for I am working on the lodge the entire day/evening with a wedding…
Wedding was a success but my feet were killing me at the end of the evening. My day started of great with my eating, but then I ran out of food. 😦 bad planning. Or not really ok! I thought I will be back at home at 19:00 which turned into 22:30 the evening. I was so hungry around 18:30 and had no food…Then there was the basket I made up for the wedding couple and yes you guessed right I got the biltong piece from there…oops 😉 I was just so hungry and had to eat something for I was dizzy. Again planning is crucial and we must make sure to always have extra shake/fruit in our bag…I did have diet fuel but it was at the main lodge and I was on the mountain top at the stage where I got so hungry.lol
Diet for the day:
Woke up: 2x Phedra Cut Ultra XT
Breakfast:
Half cup cooked oats
2 CLA 1000’s
1 Scoop 100% Whey Protein
Mid morning Snack:
1 Scoop Diet Fuel
30 minutes before lunch:
2x Phedra Cut Ultra XT
Lunch:
1 Slice Rye bread with half a tin tuna and cucumber with half a table spoon lite mayo
Late afternoon:
1 and a half scoop Diet Fuel
1 Green apple
Phedra cut slimpack – Berry Flavour njum
Dinner:
1 Piece Biltong
Hand full of grapes
Pure Protein before bed.
What a day, tired tired tired…
Posted on September 30, 2011, in Daily Post and tagged Diet, fat loss, Gym, measurement, phedra cut, phedra cut slim packs, USN 12 week challenge. Bookmark the permalink. Leave a comment.
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