In the gym:

Back and Biceps

I added 3 sets of 10 Bench dips
3 Minute Skipping Rope in between sets
5 Minutes stepper

Morning Session:

Gym: 5:57  am
Calories: 424  kcal
Calculated fat: 28 %
Duration: 1 hour
Average heart: 144  Maximum: 177
Fitness improving

I had an awesome gym session…I won’t be able to do Zumba for I am working on the lodge the entire day/evening with a wedding…

Wedding was a success but my feet were killing me at the end of the evening. My day started of great with my eating, but then I ran out of food. 😦 bad planning. Or not really ok! I thought I will be back at home at 19:00 which turned into 22:30 the evening. I was so hungry around 18:30 and had no food…Then there was the basket I made up for the wedding couple and yes you guessed right I got the biltong piece from there…oops 😉 I was just so hungry and had to eat something for I was dizzy. Again planning is crucial and we must make sure to always have extra shake/fruit in our bag…I did have diet fuel but it was at the main lodge and I was on the mountain top at the stage where I got so hungry.lol

Diet for the day:
Woke up: 2x Phedra Cut Ultra XT

Breakfast:
Half cup cooked oats
2 CLA 1000’s
1 Scoop 100% Whey Protein

Mid morning Snack:
1 Scoop Diet Fuel

30 minutes before lunch:
2x Phedra Cut Ultra XT

Lunch:
1 Slice Rye bread with half a tin tuna and cucumber with half a table spoon lite mayo

Late afternoon:
1 and a half scoop Diet Fuel
1 Green apple

Phedra cut slimpack – Berry Flavour njum

Dinner:
1 Piece Biltong
Hand full of grapes

Pure Protein before bed.

What a day, tired tired tired…