Advertisements

30 September 2011

Hi everyone…

So yesterday was measurement day and I must be honest I feel slightly discouraged today. Not particular about the results but just in general. Think everyone have these days.

I uploaded it on the measurement/progress gallery page.

Firstly I was told to stick to the diet 100% which I did, now I feel like the response is that it is not good enough and that my body is in starvation most of my sleep cycle…I know this may sound strange but I am also at a point where I am confused.

I must honestly say that I know my fat percentage is low but I definitely don’t feel toned/skinny or nothing. I am short at 1.52 and can easily look chubby. But hey, its time to make some adjustments.

My diet is adjusted thank you USN I will take the advice and adjust accordingly.

This is how things will be from now:

1 tablespoon of flaxseed oil in the morning

Not 5 but 8 Almonds it will be 🙂

No more lite mayo – will replace it with fat free cottage cheese (Fat-free cottage cheese has a high-protein content where lite-may is carbs and fats)

Not 100gram fish anymore (not enough protein) will have 180 gram fish from now on. (evening protein is way too  low – your body is in starvation most of your sleep cycle. Upping the  protein content will prevent this)

Once my Diet Fuel is finished I must replace it with 100 Whey Protein for mid morning and mid afternoon snack. Will start replacing the mid afternoon with it right away 🙂

So this is some adjustments so let’s see how it goes. How is your Challenge/Diet/Lifestyle change going so far?

Have a wonderful Friday…

Advertisements

About lifestylechallenges

Brand & Marketing Manager | Hotel General Manager | BA Graphic Design & Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to others

Posted on September 30, 2011, in Daily Post and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: