30 September 2011
So yesterday was measurement day and I must be honest I feel slightly discouraged today. Not particular about the results but just in general. Think everyone have these days.
I uploaded it on the measurement/progress gallery page.
Firstly I was told to stick to the diet 100% which I did, now I feel like the response is that it is not good enough and that my body is in starvation most of my sleep cycle…I know this may sound strange but I am also at a point where I am confused.
I must honestly say that I know my fat percentage is low but I definitely don’t feel toned/skinny or nothing. I am short at 1.52 and can easily look chubby. But hey, its time to make some adjustments.
My diet is adjusted thank you USN I will take the advice and adjust accordingly.
This is how things will be from now:
1 tablespoon of flaxseed oil in the morning
Not 5 but 8 Almonds it will be 🙂
No more lite mayo – will replace it with fat free cottage cheese (Fat-free cottage cheese has a high-protein content where lite-may is carbs and fats)
Not 100gram fish anymore (not enough protein) will have 180 gram fish from now on. (evening protein is way too low – your body is in starvation most of your sleep cycle. Upping the protein content will prevent this)
Once my Diet Fuel is finished I must replace it with 100 Whey Protein for mid morning and mid afternoon snack. Will start replacing the mid afternoon with it right away 🙂
So this is some adjustments so let’s see how it goes. How is your Challenge/Diet/Lifestyle change going so far?
Have a wonderful Friday…