Journal day 39+40: 25-26 September 2011
Hi everyone I trust you had a wonderful weekend? My weekend was great and yesterday was my 1 year wedding anniversary. Can’t believe it is already a year…
Food wise it was clean eating and the same old same old over the weekend. ;-).
I did not train on Saturday and Sunday and I think this was a good thing! Always good to recover and have rest time!
Today was a awesome session in the gym and this is what I did:
I must honestly tell you that I love this training program – This is the first program that I really do feel is for a lady ;-). It is so crucial to be confident in what you are doing. I wish I have found this wonderful program earlier. Thursday is measurement day so I just have to wait and see what the results look like. I was rather excited yesterday when I tried on some of my clothes that I have not worn for a very long time ago! This was an amazing feeling I must tell you that. All the hard work, endurance is so worth it.
Morning Session: Legs
Gym: 5:43 am
Calories: 441 kcal
Calculated fat: 31%
Duration: 1 hour 13 min
Average heart: 136 Maximum: 180
Fitness improving
I did 3 sets of 10 Bench Dips, as well as 5 min bicycle for warm up and some skipping in between sets! This is a wonderful way to get that heart rate going 🙂
Woke up: 2x Phedra Cut Ultra XT
Breakfast:
Half cup cooked oats
2 CLA 1000′s Capsules
Mid morning Snack:
1 Serving Pure Protein Shake
Green Apple
30 minutes before lunch:
2x Phedra Cut Ultra XT
Lunch:
1 Slice Rye bread, half tin tuna
Late afternoon:
1 Serving Diet Fuel
1 Sachet Phedra Cut Slim Pack
Evening Session: Cardio | Abs
Gym: 16:57 pm
Calories: 261 kcal
Calculated fat: 33%
Duration: 46 min
Average heart: 133 Maximum: 174
Fitness and fat burn improving
Dinner:
Oven grilled skinless chicken 100gram and 1 cup mixed veggies…
Cucumber wheels
mmmm tonight I am craving everything that I should not crave…
Posted on September 26, 2011, in Daily Post and tagged 12 week challenge, Ab excercise, cardio, Diet, Gym program, Leg Training, USN 12 week challenge. Bookmark the permalink. Leave a comment.
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