Journal day 37: 23 September 2011
Morning Session: Chest/Triceps
Gym: 5:56 am
Calories: 198 kcal
Calculated fat: 52%
Duration: 1 hour 10 min
Average heart: 106 Maximum: 134
Fat burn improving
Less than half cup Wholewheat Pronutro and half a Weatbix with fat free milk
After breakfast: 2 CLA 1000′s Capsules
Mid morning Snack:
1 and a half scoops Pure Protein Shake
30 minutes before lunch:
2 Phedra Cut Ultra XT’s
50gram Steamed fish with mixed veggies.
Guess???Ok yes have to confess I had 12 pieces sushi. This was the last sushi for the next 7 weeks it’s time to focus on the challenge…I don’t know the values of the sushi but I can just feel that enough is enough!
How is your Friday? Stay focussed and don’t snack unhealthily.
We CAN do this…
See my supplement corner:
Remember the 20% discount special offer at Dischem!