Journal day 29: 15 September 2011
Ok so it was measurement day and I am happy about my results…
I did not go to the gym this morning but went this afternoon for some Cardio and to work in my Shoulder/Abs workout.
Things didn’t quite turned out the way as planned. First of all it was very rushed for the zumba started at 16:15 and I worked until 16:00.
The first NO NO, was when I forgot to drink my mid-afternoon Diet fuel shake! I was to rushed and decided to have a apple on my way to gym, that also didn’t happen!
Got to the gym and had an awesome Zumba session – but I must admit I overdid it today. After 789kcal calories burned later I was exhausted. But as you know this “give it my all” attitude I decided to go and do my Shoulder and Abs session that I missed this morning.
Well two exercises or so later I started feeling very dizzy and not ready to go further. I told my sis we must rather go and give it another go today. I was glad I made that decision for you must always listen to your body.
This is a RULE FOR ME!
This was my day supplement and diet wise:
Wake up: 2 x Phedra Cut Ultra XT
Breakfast Meal 1:
2 Pieces Wheatbix with water was again to rushed to cook oats
2 x CLA 1000’s
Mid-morning meal 2
1 Scoop Diet Fuel + 1 Green Apple
30 min before lunch:
2 Phedra Cut Ultra XT
Lunch meal 3:
Rye bread, half tin tuna and cucumber
2x CLA 1000’s
16:30 – 2 Phedra Cut Ultra XT
DID NOT HAVE MY DIET FUEL SHAKE! BIG NO NO
Gym Evening Session: Zumba Cardio
Gym: 16:22 pm
Calories: 789 kcal
Calculated fat: 19%
Duration: 1 hour and 33 min
Average heart: 159 Maximum: 195
Maximal performance improving
I only did the first two today and will work in the rest tomorrow!
2 Skinless Chicken Drumsticks +- 100 gram
Mixed Veggies (Green beans/Broccoli/Carrots)
4 Cucumber Wheels
After Dinner: 2 CLA 1000’s