Journal day 30: 16 September 2011
Morning Session: Rest of my Shoulders/Abs workout + Chest and Triceps
Had one Phedra Cut Slim pack mixed in 500ml water. Tastes great!
Started of with 3 minutes walking and 12 min jog.
Added 3 Sets of 15 bench dips!
Gym: 5:44 am
Calories: 374 kcal
Calculated fat: 37%
Duration: 1 hour and 13 min
Average heart: 127 Maximum: 168
Fat burn improving
Breakfast Meal 1:
Half cup cooked Oats
1 Scoop Pure Protein Shake
After breakfast:
2 x CLA 1000′s
Mid-morning meal 2
1 Scoop Diet Fuel
30 min before lunch:
2 Phedra Cut Ultra XT
Lunch meal 3:
1 Small Skinless Chicken Breast, Half cup cooked Brown Basmati Rice, less than half a cup mixed veggies
After lunch:
2x CLA 1000′s
16:00 – 1 Dieet fuel serving
16:30 – 2 Phedra Cut Ultra XT
Abs and 10min stepper
Gym: 16:37 pm
Calories: 199 kcal
Calculated fat: 37%
Duration: 38 min
Average heart: 127 Maximum: 160
Fat burn and fitness improving
Dinner:
1 Apple
1 Orange
Steamed mixed veggies
Small Avo
I promised myself two weeks ago that I will treat myself with a cappuccino my all time favorite but I never did. So I bought the decaf nescafe cappuccino but I don’t know this cup isn’t even like a treat for it doesn’t taste as expected.
This weekend is a hectic one working wise. Must be at work tomorrow at 5:30 to pick up a group at the hotel to take them to the lodge for birdwatching. Then we havena group to take on a mountain bike trail. I will be the photographer and guide tomorrow in the back up vehicle. I’m thinking about joining in on the short route on Sunday. Will still see how I feel.
What are you up to this weekend? Hope you stay motivated and let this be a cheat free one.
P.S The moment I get time I will take 4 week progress photos and will upload them thereafter!
God speed,
Claudine
Posted on September 16, 2011, in Daily Post and tagged Gym, lifestye challenge, USN. Bookmark the permalink. Leave a comment.
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