Journal day 28: 14 September 2011
And it is Wednesday, one day closer to measurement day…I am excited and nervous at the same time. Don’t know why if I know I am almost 100% cheat free so far.
Today was legs in the gym and this is what I did:
Wake up: 2 x Phedra Cut Stimulant Free
Gym Morning Session: Legs/Calves
Gym: 5:49 am
Calories: 191 kcal
Calculated fat: 47%
Duration: 68min
Average heart: 111 Maximum: 153
Fat burn improving
Started with my 10 minutes on the air walker
Hip Abductor:
Set 1: 15 x 30kg | Set 2: 15 x 37.5kg
Hip Adductors:
Set 1: 15 x 30kg | Set 2: 15 x 37.5kg
Seated Leg Press:
Set 1: 12 x 37.5kg | Set 2: 12 x 37.5kg | Set 3: 12 x 37.5kg
Legs went ok this morning I just can’t get my heartbeat up when doing this…I am in Zone 1 most of the time. Even though this is better for fat burn it is frustrating to me. It feels as if I am walking out of the gym and didn’t do much…
Breakfast Meal 1:
Half a cup whole-wheat Pronutro
After breakfast:
2 x CLA Green Tea Capsules
1 Scoop Pure Protein
Mid-morning meal 2
1 Scoop Diet Fuel + 1 Green Apple
30 min before lunch:
2 Phedra Cut Stimulant Free
Lunch meal 3:
Rye bread, half tin tuna and half table spoon lite mayo and cucumber
After lunch:
2x CLA Green Tea
16:30 – 2 Phedra Cut Stimulant Free
Was not in the mood for a shake rather had an apple before gym!
Gym Evening Session: 20min stepper/60 Zumba Cardio
Gym: 16:52 pm
Calories: 637 kcal
Calculated fat: 19%
Duration: 80min
Average heart: 157 Maximum: 190
Maximal performance improving
Then it was some Cardio time, my favourite:
Dinner:
100 gram Fish
Mixed veggies: Green Beans, Carrots, Brocolli
1 Small Avo
1 Glass coke zero
After Dinner 2 x CLA Green Tea Capsules
Posted on September 14, 2011, in Daily Post and tagged cardio, challenge, USN, Zumba. Bookmark the permalink. Leave a comment.
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