Journal day 27: 13 September 2011
Ok, so I ended up not doing abs last night. 😦 Will just have to work it in today.
This is how my day went.
Wake up: 2 x Phedra Cut Ultra Stimulant Free
Gym Morning Session: Chest and Triceps
Gym: 5:40 am
Calories: 281 kcal
Calculated fat: 42%
Duration: 1 hour 22 min
Average heart: 118 Maximum: 160
Fat burn improving
This is what I did in the gym this morning:
Started with 5 minutes on the bicycle
5 min rowing machine
I added 3 sets of 12 Triceps bench dips
Skipping for 2 minutes
Triceps Push-downs: 37.5kg x 3 Sets of 12/15/15 reps
3 min Stepper machine
Breakfast Meal 1:
Original cooked Oats half cup
After breakfast:
2 x CLA 1000
1 Scoop Pure Protein
Mid-morning meal 2
1 Scoop Diet Fuel
30 min before lunch:
3 Phedra Cut SF
Lunch meal 3:
Rye bread, half tin tuna and half table spoon lite mayo and cucumber
After lunch:
2x CLA 1000′s
16:00 – 1 Scoop Diet Fuel
Dinner:
8 Californian Rolls Sushi – Avo and Salmon
Gym Evening Session: Cardio / Abs
Gym: 17:00pm
Calories: 246kcal
Calculated fat: 38%
Duration: 56min
Average heart: 123 Maximum: 154
Fat burn and fitness improving
This was overall a good day except for the part where we got a call out for fires at and around our lodge. The fires was caused by lighting and it was terrible…We just prayed for rain and at the end the wind turned and our farm did not burn. Thank goodness for that, I just feel really bad for all the other farmers who’s farms burned…
Have you started with with making lifestyle changes? Even though you don’t do the challenge start making changes somewhere.
Have a super evening all…
Posted on September 14, 2011, in Daily Post and tagged challenge, Lifestyle challenges, phedra cut, USN, weight loss. Bookmark the permalink. Leave a comment.
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