Ok, so I ended up not doing abs last night. 😦 Will just have to work it in today.

This is how my day went.

Wake up: 2 x Phedra Cut Ultra Stimulant Free

Gym Morning Session: Chest and Triceps

Gym: 5:40 am

Calories: 281 kcal

Calculated fat: 42%

Duration: 1 hour 22 min

Average heart: 118 Maximum: 160

Fat burn improving

This is what I did in the gym this morning:

Started with 5 minutes on the bicycle

5 min rowing machine

I added 3 sets of 12 Triceps bench dips

Skipping for 2 minutes

Triceps Push-downs: 37.5kg x 3 Sets of 12/15/15 reps

3 min Stepper machine

Breakfast Meal 1:

Original cooked Oats half cup

After breakfast:

2 x CLA 1000

1 Scoop Pure Protein

Mid-morning meal 2

1 Scoop Diet Fuel

30 min before lunch:

3 Phedra Cut SF

Lunch meal 3:

Rye bread, half tin tuna and half table spoon lite mayo and cucumber

After lunch:

2x CLA 1000′s

16:00 – 1 Scoop Diet Fuel

Dinner:

8 Californian Rolls Sushi – Avo and Salmon

Gym Evening Session: Cardio / Abs

Gym: 17:00pm

Calories: 246kcal

Calculated fat: 38%

Duration: 56min

Average heart: 123 Maximum: 154

Fat burn and fitness improving

This was overall a good day except for the part where we got a call out for fires at and around our lodge. The fires was caused by lighting and it was terrible…We just prayed for rain and at the end the wind turned and our farm did not burn. Thank goodness for that, I just feel really bad for all the other farmers who’s farms burned…

Have you started with with making lifestyle changes? Even though you don’t do the challenge start making changes somewhere.

Have a super evening all…