Measurement day:

Today was measurement day and I was excited and nervous at the same time. I was so sure about the hard work I’ve put in but there were still that small doubt in the back of my head. We are sometimes so afraid of disappointments or sometimes even to hard on ourselves!

Well the measurement session went well, or I think so :-). I am happy with the progress so far and will keep up the hard work. I cant wait to see a definite change in my body. To start toning and getting into the shape I always wanted to be in, but we have to be patient because good things takes time…Don’t get discouraged if you don’t see immediate results.

Before we know it our 12 weeks will be over and we can start to enjoy the new lifestyle and to focus on maintaining the figure you’ve always dreamed about!

This is how my day looked like:

Wake up 2 Phedra cut ultra (Whoop whoop no more stimulant free for 5 days)

Gym: Morning Session – General Cardio – Abs, Rowing, Stepper
Gym: 5:48 am
Calories: 350 kcal
Calculated fat: 26%
Duration: 51min
Average heart: 147 Maximum: 177
Fitness and maximum performance improving

Breakfast Meal 1:
1 Pack Oatso Easy with water

After breakfast:
2 CLA 1000

Mid-morning meal 2
1 Serving Diet Fuel
Small Naartjie

30 minutes before lunch: 2 Phedra cut Ultra XT’s

Lunch meal 3:
Half tin tuna with lite mayo mixed in
Cucumber
3 Cherie tomatoes

After lunch:
2 CLA 1000

15:00 – Diet fuel shake – 1 Serving

16:00 – 1 Phedra cut Ultra xt
Small Naartjie

Dinner:
Chicken Stir fry (was not great steamed so did not eat much)
Small Naartjie

Gym: Evening – Action Netball
Gym: 17:34
Calories: 275 kcal
Calculated fat: 22%
Duration: 42 min
Average heart: 145 Maximum: 193
Maximum performance improving