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Thursday 27 October – Measurement Day Week 10
Hi all today was measurement day and as you will see I did not drop that much in my fat percentage and weight!
See the Progress Gallery for latest pics on progress up to week 10, and measurements is also uploaded. I did expect better results though but this is what it is.
Last two weeks of the Challenge and will give it my ALL even though I have given this my EVERYTHING the last 10 weeks.
Have a wonderful day.
USN 12-week Body & Lifestyle Transformation Challenge
If you are still considering getting a starter pack I would suggest you save some money and get yourself one. Yes you can do the challenge without it by getting all the info online etc but I would say the USN Starter Pack is a much better option. All the information needed is compiled in the booklet and that “little passport” just makes the challenge more real ;-).
Today 6 October 2011 is my Week 7 date and I am a completely changed person. My lifestyle has improved and changed like no words can describe.
If you have any questions about the challenge visit the USN website: http://usn.co.za
There is some GREAT resources and information. Video clips/testimonies and all the answers you need.
Journal day 36: 22 September 2011
Wow what a awesome workout. I can definitely feel the difference in the exercises that I am doing. Also decided to take my eyes of the calories while weight training. I just give it my all and know that I am working hard during my sessions. So if I must walk out with only 100 kcal burned at least I know I gave it my all every time.
Remember discount at Dis-Chem
Don’t forget the special that Dis-Chem stores offer. So stock up on Friday 🙂
I did Back and Biceps this morning and added 3 sets Bench dips of 10 reps. My cardio for today is Zumba again at 16:15. My favourite cardio workout ever! I will then try to do some Abs at home tonight.
I have to confess I am thinking of Sushi 24/7 lol…This little Chinese restaurant is on my way home so it is so tempting every time I drive past there. Just have to stay strong and set my mind on something else. Can’t have Sushi every night come on…I never even liked sushi before, now it’s a different story…
Morning Session: Back and Biceps
Gym: 6:00 am
Calories: 219 kcal
Calculated fat: 46%
Duration: 1 hour
Average heart: 112 Maximum: 152
Fat burn improving
- Back and Biceps
Evening Session: Zumba
Gym: 16:24 pm
Calories: 676 kcal
Calculated fat: 13 %
Duration: 1 hour
Average heart: 174 Maximum: 195 (a little high)
Maximal performance improving
In the kitchen: 
Wake up: 1 Phedra-Cut Slim Pack Sachet mixed with 500ml water.
Weight-Loss Phedra-Cut Slim Packs
If you ever wondered about the slim packs this is the response I got from USN:
My question:
Hi USN can I take Phedra CUT ULTRA XT’S with my slim packs. To how many Phedra Cut XT capsules is one sachet equivalent to? I just love the slim pack as a gym drink, must I rather use another drink? Entering week 6 of the 12 week challenge and going strong…www.lifestylechallenges.wordpress.com. Thanx Claudine
USN SA – Ultimate Sports Nutrition Hi Claudine, one sachet of the Slim Pack is equal to one serving (3 pills) of the Phedra-Cut Ultra XT. The Slim Packs can be interchangeable with the Phedra-Cut Ultra XT during the day, and other benefits include assisting with hydration and improving you satiety level. Good luck with the second half of your challenge! Regards, USN
Breakfast:
Half cup cooked oats
2 CLA 1000’s Capsules
Mid morning Snack:
1 and a half scoops Pure Protein Shake
30 minutes before lunch:
2 Phedra Cut Ultra XT’s
Lunch:
Rye bread, half table spoon mayo (lite) and half tin tuna and cucumber
30 minutes before Dinner:
2 Phedra Cut SF
Dinner:
Steamed 100 gram fish with 1 packet mixed veggies. Yum, loving this steamed microwave fish. This is really delicious and is ready in a few minutes.
Simply Steam Fish - Sea Harvest
This is so convenient and takes a few minutes…Here is the Nutritional Values.
Nutritional Information:
| Average Values | Per 100g |
| Energy | 290kJ |
| Protein | 14.2g |
| Carbohydrate | 1.0g |
| Of which total sugars | 0.0g |
| Total fat | 0.9g |
| Of which mono unsaturated fatty acids | 0.19g |
| Of which poly unsaturated fatty acids | 0.18g |
| Of which saturated fatty acids | 0.49g |
| Of which trans fatty acids | 0.0g |
| Cholesterol | 33.7mg |
| Dietary fibre | 1.8g |
| Sodium | 356mg |
Look and feel good expo
Hi I went on the website www.ifeelgood.co.za for the Look and feel good expo and I just decided that I am definately going…
Click on the link and read more about it.
Don’t know where I will get the energy for that is an intense work week for me. Aardklop Festival from 4-9 October. We are fully booked and have a few shows here at the Elgro Hotel.
Will you be going to the look & feel good expo? What I have heard about this is that it is definitely worth going to so hey why not go and check it out.
Journal day 27: 13 September 2011
Ok, so I ended up not doing abs last night. 😦 Will just have to work it in today.
This is how my day went.
Wake up: 2 x Phedra Cut Ultra Stimulant Free
Gym Morning Session: Chest and Triceps
Gym: 5:40 am
Calories: 281 kcal
Calculated fat: 42%
Duration: 1 hour 22 min
Average heart: 118 Maximum: 160
Fat burn improving
This is what I did in the gym this morning:
Started with 5 minutes on the bicycle
5 min rowing machine
I added 3 sets of 12 Triceps bench dips
Skipping for 2 minutes
Triceps Push-downs: 37.5kg x 3 Sets of 12/15/15 reps
3 min Stepper machine
Breakfast Meal 1:
Original cooked Oats half cup
After breakfast:
2 x CLA 1000
1 Scoop Pure Protein
Mid-morning meal 2
1 Scoop Diet Fuel
30 min before lunch:
3 Phedra Cut SF
Lunch meal 3:
Rye bread, half tin tuna and half table spoon lite mayo and cucumber
After lunch:
2x CLA 1000′s
16:00 – 1 Scoop Diet Fuel
Dinner:
8 Californian Rolls Sushi – Avo and Salmon
Gym Evening Session: Cardio / Abs
Gym: 17:00pm
Calories: 246kcal
Calculated fat: 38%
Duration: 56min
Average heart: 123 Maximum: 154
Fat burn and fitness improving
This was overall a good day except for the part where we got a call out for fires at and around our lodge. The fires was caused by lighting and it was terrible…We just prayed for rain and at the end the wind turned and our farm did not burn. Thank goodness for that, I just feel really bad for all the other farmers who’s farms burned…
Have you started with with making lifestyle changes? Even though you don’t do the challenge start making changes somewhere.
Have a super evening all…
lifestylechallenges 
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