How awesome is this???
I was a winner yesterday for Ryan Hughes Ebook!
Now let me tell you I am super excited to start incorporating this into my program!
This style of training is exactly what I need, taking things to a new level 🙂
I have experienced that the fitter I become the harder it is to work up a sweat and to end up getting a good calorie burn and explosive workout.
My resting heart rate is somewhere in the 60/70’s sometimes lower so for me to get it up I need to incorporate active rests between my sets!
What type of style do you have when it comes to training?