How awesome is this???

I was a winner yesterday for Ryan Hughes Ebook!

Now let me tell you I am super excited to start incorporating this into my program!

This style of training is exactly what I need, taking things to a new level 🙂

I have experienced that the fitter I become the harder it is to work up a sweat and to end up getting a good calorie burn and explosive workout.

My resting heart rate is somewhere in the 60/70’s sometimes lower so for me to get it up I need to incorporate active rests between my sets!

What type of style do you have when it comes to training?