Oh goodness, what a workout this morning phew…

So how was your session? My sister and I decided to hit it hard this morning and wow turned out to be a great session.

We did Chest/Abs and Cardio, and let me tell you by neglecting abs this last 2 months – I felt it – was burning like you wont believe! Those toe touches oh my I looked like an idiot ;-).lol

My sister did her fat measurements yesterday and I’m so excited to help her reach her goal– so will keep you updated on her transformation. So fun to see someone reaching their goals one step at a time. J I guaranteed her great 6 pack abs after this 12 weeks so now its focus time to reach goals. Oh it’s fun fun fun – Time to sweat it out wha ha ha!

We had a friendly netball game tonight against the guys and must say its always fun to be around the girls.

Then a reminder to all who asked me: I will share my story on Expresso Show SABC 3 tomorrow morning. Rather nervous but excited to tell those who gave up hope that there IS hope and that you can also transform not only your body but your life.

If you can’t get to the tv that is ok will try to upload the clip tomorrow morning.

Sorry for not writing to much, was a very busy day and I’m rather tired. So will keep you posted tomorrow on the show.

Let me know what you think – and oh my please look behind the before pics – so embarrassing 😉

Good night all *