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Thursday already!

Wow where did the week go, I cannot believe it is Thursday already!

So how is your week, sticking to your goals or commitments? Well I am proud to say it is Thursday and my week have been super clean with no chocolates or sweets ;-).

Then I have to share my excitement about my trainer that I’m bust designing – I’m super excited about this. I’m putting in allot of time and effort and believe this is going to be BIG!

I just realized that you won’t get such a funky designed program worked out to perfection anywhere for R150 in the format I’m doing it. I just realized that I put in HOURS and HOURS on perfecting my routines / helping others / replying tons of mails / messages for absolutely free and for the passion off helping others and will keep on doing so.

But with this program I decided if you want it you will pay for it – if not so be it! There are thousands of programs online to copy and paste no doubt but I’m focusing on the perfect combinations, convenience of easy to follow, time limited effective workout routines.

I know what worked doing a 12 week total body transformation challenge. You don’t want to end up getting bored with your routine, spending hours in the gym per session, not getting results and switching between programs as you go along. I’ve been there – Trying every second program that seems to look o.k. Been there done that. Paying others to work out a program and what do you get? A generic excel copy and pasted A4 spread with days repeated same exercises, same repetitions and myself on the other hand getting bored and frustrated – looking for the next program.

Enough about that…

Yesterday was Zumba day – Again great fun and a super workout with a great calorie burn. Do you have a specific workout that you love doing. That workout that seems to take your mind off from everything else. Well this is it for me. I must admit that I’m very specific when it comes to the fitness instructor giving the class. The one currently giving Zumba at our gym is absolutely amazing – don’t think that it will be the same if she isnt the instructor!!!

I’m playing an action netball game tonight so lets hope for a win will keep you posted!

Well have a great day.

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Burn it to earn it…

Oh goodness, what a workout this morning phew…

So how was your session? My sister and I decided to hit it hard this morning and wow turned out to be a great session.

We did Chest/Abs and Cardio, and let me tell you by neglecting abs this last 2 months – I felt it – was burning like you wont believe! Those toe touches oh my I looked like an idiot ;-).lol

My sister did her fat measurements yesterday and I’m so excited to help her reach her goal– so will keep you updated on her transformation. So fun to see someone reaching their goals one step at a time. J I guaranteed her great 6 pack abs after this 12 weeks so now its focus time to reach goals. Oh it’s fun fun fun – Time to sweat it out wha ha ha!

We had a friendly netball game tonight against the guys and must say its always fun to be around the girls.

Then a reminder to all who asked me: I will share my story on Expresso Show SABC 3 tomorrow morning. Rather nervous but excited to tell those who gave up hope that there IS hope and that you can also transform not only your body but your life.

If you can’t get to the tv that is ok will try to upload the clip tomorrow morning.

Sorry for not writing to much, was a very busy day and I’m rather tired. So will keep you posted tomorrow on the show.

Let me know what you think – and oh my please look behind the before pics – so embarrassing 😉

Good night all *

 

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