Hi everyone,

So how is your week so far? It feels great to be back in the gym and my training program is getting more intense, just the way I like it.

Thursday will be the end of Week 8 of my challenge and it is measurement day again. I think my body have reached a point where things will go slower now… This is what I think but will have to see the results.

I’m focussing on going into muscle gaining phase and then the last stretch will be cutting/toning.

I started using my pure creatine today:

Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of Adenosine Tri-Phosphate (ATP) levels during muscular contraction. The power provided by Creatine Monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance. Creatine supplementation has further proven to buffer lactic acid build-up during training and enhance muscle recovery.

• Increased strength
• Increased power
• Increased glycogen loading
• Improved workout endurance
• Increased muscle growth

This will be my focus now. My aim of the competition is not to see how skinny I could get but how toned/fit and active I can be. Yes it was of course necessary to lose those extra kilograms but now it’s time to start with building those nice lean muscles and definition that I want.

I cannot believe there is only four weeks left of this challenge wow time flies! This last 8 weeks have indeed been a lifestyle/transformation for me as a person.

Monday 10 October 2011 – Back / Cardio

Gym: 16:34 pm
Calories: 470 kcal
Calculated fat: 40%
Duration: 1 hour 20 min
Average heart: 134 Maximum: 172
Fat burn improving

Diet for the day:
Woke up: 2x Phedra Cut Ultra XT

Breakfast:
Half cup cooked oats
2 CLA 1000′s

Mid morning Snack:
1 Scoop 100% Whey Protein

30 minutes before lunch:
2x Phedra Cut Ultra XT

Lunch:
1 Slice Rye bread with half a tin tuna and cucumber with a table spoon fat free cottage cheese

Late afternoon:
1 Green apple
Avocado

Phedra cut slim pack – Berry Flavour

30 Minutes before dinner:
3 Phedra Cut SF

Dinner:
100 Gram lean mince, mushroom and mixed veggies

After Dinner – 2 CLA 1000′s

Tuesday 11 October 2011 – Chest and Abs

Diet for the day:
Woke up: 3x Phedra Cut SF

Breakfast:
Half cup cooked oats with Cinnamon
2 CLA Green Tea Capsules

Mid morning Snack:
1 Scoop 100% Whey Protein

30 minutes before lunch:
3x Phedra Cut SF

Lunch:
Small skinless chicken fillet, mixed veggies,medium potato and green salad

Late afternoon:
1 Serving Diet Fuel

Dinner:
12 piece sushi -Rainbow rolls (4), fashion sandwiches no mayo and smoked samon (8)

After Dinner – 2 CLA Green Tea