Journal day 14: 31 August 2011

Wake up: 2 Phedra Cut SF

Gym Morning :
Calories: 178 kcal
Calculated fat: 42%
Duration: 48 min
Average heart: 119 Maximum: 153
Fat burn improving

Breakfast Meal 1:
1 Packet of Oatso Easy
5 Almonds

2x CLA Green Tea Capsules

Mid-morning meal 2
1 Small Green Apple
1 Serving Diet Fuel Ultralean

30 min before lunch 3 Phedra cut SF

Lunch meal 3:
90g Lean Mince (90% lean)
1 Cup Mixed Veggies – Stir fry

After lunch:
2 CLA Green Tea Capsules

16:30 – Diet Fuel Ultra lean shake

Before Dinner: 3 x Phedra cut SF

Gym Evening : Cardio
Calories: 317 kcal
Calculated fat: 28%
Duration: 51 min
Average heart: 141 Maximum: 170
Fitness and maximal performance improving

100g Lean mince (90%)
Mixed Stir fry Veggies with peppers and mushrooms in
Cherry Tomatoes
Cucumber wheels

After dinner:
2 x CLA Green Tea

Was a awesome day but cant wait to be back on the Phedra Cut XT’s tomorrow!

Tomorrow is measurement day and I am so nervous for some reason…Will keep you posted.

About lifestylechallenges

Brand and Marketing Manager | Hotel General Manager | BA Graphic Design and; Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | Busy with Personal Training Diploma | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to others

Posted on September 1, 2011, in lifestyle challenge starts here. Bookmark the permalink. Leave a comment.

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