Journal day 14: 31 August 2011
Wake up: 2 Phedra Cut SF
Gym Morning :
Calories: 178 kcal
Calculated fat: 42%
Duration: 48 min
Average heart: 119 Maximum: 153
Fat burn improving
Breakfast Meal 1:
1 Packet of Oatso Easy
5 Almonds
2x CLA Green Tea Capsules
Mid-morning meal 2
1 Small Green Apple
1 Serving Diet Fuel Ultralean
30 min before lunch 3 Phedra cut SF
Lunch meal 3:
90g Lean Mince (90% lean)
1 Cup Mixed Veggies – Stir fry
After lunch:
2 CLA Green Tea Capsules
16:30 – Diet Fuel Ultra lean shake
Before Dinner: 3 x Phedra cut SF
Gym Evening : Cardio
Calories: 317 kcal
Calculated fat: 28%
Duration: 51 min
Average heart: 141 Maximum: 170
Fitness and maximal performance improving
Dinner:
100g Lean mince (90%)
Mixed Stir fry Veggies with peppers and mushrooms in
Cherry Tomatoes
Cucumber wheels
After dinner:
2 x CLA Green Tea
Was a awesome day but cant wait to be back on the Phedra Cut XT’s tomorrow!
Tomorrow is measurement day and I am so nervous for some reason…Will keep you posted.
Posted on September 1, 2011, in lifestyle challenge starts here. Bookmark the permalink. Leave a comment.
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