Journal day 9:

Wake up – 2 Phedra Cut Ultra XT

Gym: Morning Session – Chest, Triceps and Shoulders:

Gym: 6:00am

Calories: 370 kcal

Calculated fat: 33%

Duration: 1 hour

Average heart: 133 Maximum: 171

Fitness and maximum performance improving

After Gym:

1 Small green apple

Breakfast Meal 1:

Oatso Easy with water

5 Almonds

1 Serving Pure Protein

After breakfast:

2 CLA 1000’s

Mid-morning meal 2

1 Small Orange

30 Minutes before lunch:

1 Phedra Cut Ultra XT

Lunch meal 3:

Romans House salad with chicken and avo

After lunch:

2 x CLA 1000’s

16:00 – 2 x Phedra Cut Ultra XT

16:30 – Diet Fuel Serving


Chicken Drumstick without the skin (steamed), stir fry veggies and carrots

Journal day 9:

Happy Friday all…

About lifestylechallenges

Brand and Marketing Manager | Hotel General Manager | BA Graphic Design and; Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | Busy with Personal Training Diploma | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to others

Posted on August 26, 2011, in Daily Post. Bookmark the permalink. Leave a comment.

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