Journal day 9:
Wake up – 2 Phedra Cut Ultra XT
Gym: Morning Session – Chest, Triceps and Shoulders:
Gym: 6:00am
Calories: 370 kcal
Calculated fat: 33%
Duration: 1 hour
Average heart: 133 Maximum: 171
Fitness and maximum performance improving
After Gym:
1 Small green apple
Breakfast Meal 1:
Oatso Easy with water
5 Almonds
1 Serving Pure Protein
After breakfast:
2 CLA 1000’s
Mid-morning meal 2
1 Small Orange
30 Minutes before lunch:
1 Phedra Cut Ultra XT
Lunch meal 3:
Romans House salad with chicken and avo
After lunch:
2 x CLA 1000’s
16:00 – 2 x Phedra Cut Ultra XT
16:30 – Diet Fuel Serving
Dinner:
Chicken Drumstick without the skin (steamed), stir fry veggies and carrots
Journal day 9:
Happy Friday all…
Posted on August 26, 2011, in Daily Post. Bookmark the permalink. Leave a comment.
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