Today was a roller coaster day. My emotions were up and down and I felt very anxious most of the time. I don’t know if it was the two of days from my Phedra Cut XT’s or just general anxiety? But this in itself is draining.

I am so over tuna and rye bread that if I smell it I’m nauseous already ;-). Again it is so important to vary your diet and to keep it interesting and NOT to get bored by your food choices. I’m really going to put in some time this weekend to work out a meal plan or do some planning for the week ahead. See this link on how to successful plan and this game me the idea to cook multiple meals and put it in a container. Make life easier for yourself where you can.

http://www.bodybuilding.com/fun/lindsay-kaye-cutting-program.html

I didn’t plan to go to the gym again the afternoon by my sister joined the gym today and wanted me to go with her, so the second session was very light intensity. Tomorrow is Chest, Triceps and Shoulders and looking forward to that. Also golf practice tomorrow afternoon on the driving range…

Saturday morning is Zumba morning can’t wait and then it is my rest day on Sunday whoop whoop!

If you feel down or uninspired at some point, sit down and just think about your goal and WHY you are doing this. A healthy lifestyle is the result of a healthy YOU! You will be rewarded at the end of this of a new refreshed, vibrant you…

Keep it up and let’s help each other in the difficult times. Subscribe to the blog and please do leave a comment so that we can be a “community” of life “changers”.

Wake up – 2 Phedra Cut Ultra XT

Gym: Morning Session – Super circuit and cardio:

Gym: 6:00am

Calories: 361 kcal

Calculated fat: 26%

Duration: 52min

Average heart: 146 Maximum: 182

Fitness and maximum performance improving

After Gym:

1 Serving Pure Protein

Breakfast Meal 1:

Oatso Easy with water

After breakfast:

2 CLA 1000’s

Mid-morning meal 2

1 Scoop Diet Fuel Shake

30 minutes before lunch: 2x Phedra cut Ultra XT

Lunch meal 3:

1 Slice 100% Rye bread with half a tin tuna with half a table spoon lite mayo. 3 Cherie tomatoes sliced in half with cucumber wheels.

After lunch:

2 CLA Green 1000’s

16:00 – 1 Scoop Diet Fuel Shake

Afternoon some Cardio only 40min though:

Gym: 17:17pm

Calories: 207 kcal

Calculated fat: 34%

Duration: 40min

Average heart: 130 Maximum: 167

Fat burn and Fitness improving

Dinner:

100g Beef fillet with 1 cup stir fry veggies