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Pumpkin/Cashew Protein Mini Breads


250ml Applesauce baby food

1 ½ Tsp Ground Ginger

2 Tsp Ground Cinnamon

1 Tsp Xylitol Sugar

½ Tsp Clove

1 Tsp Baking Soda

1 Tsp Baking Powder

½ Tsp Salt

2 Tsp Vanilla Essence

4 Large Egg Whites

+- 200g raw pumpkin or as much as you prefer (cook after measuring and then mix together)

2 Cups Oat Flour (Ground oats until like flour)

½ Cup Fat Free Milk

2 Scoops Vanilla Whey Protein

½ Cup Ground Cashew/Walnuts


Preheat the oven to 180 degrees

Spray your baking tray (squares) with non-sticking spray

Combine dry ingredients and mix well, add baby food, raw pumpkin and Fat Free Milk together.

Spread the batter into your baking tray and bake for 25minutes. (Can be longer; test the middle of the mini bread to see if cooked right through)

12 Mini Bread

Inspired by Jamie Eason



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