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Did you know?

Did you know: Are you one of those thinking that the more cardio you do the more fat you will burn or lose weight? That’s a myth it may even cause you to burn fewer calories overall.

By doing strength training (weights) you will build lean muscle mass. Exactly what you want to be toned in the end…This will not only increase your metabolism but will burn fat throughout the day…So get to those weights and stop thinking you will gain unwanted weight!

Happy training…

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