Girls, Get Your Guns
Girls Get it right…
Why Women Should Lift Weights!
Many women make a huge mistake when they step foot in the gym. They assume that heavy weightlifting will turn them into gargantuan man-ladies. If you’re a woman, answer this: when you go into the gym, what is the typical tact you take to your workout program?
Do you first do a light warm-up on the mats? Then do you head over to the cardio machines for a good 20 or 40 minutes, thinking you’ve gotta blast that cheesecake you mashed last night? Then, do you flex with a few rounds of lightweight circuit sets? Finally, maybe you head off to the exercise mats to crunch for 10 to 20 minutes trying to…
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Posted on March 13, 2014, in Daily Post. Bookmark the permalink. Leave a comment.
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