Eat first meal within an hour of waking.

Plan ahead! Designate a food preparation day.

Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale.

Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It’s the secret to speeding up your metabolism. Be on time!

Drink lots of water! May have coffee & tea with Stevia/Xylitol or a no-cal sweetener.

Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement.

Take one tablespoon of Flaxseed or Fish Oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.)

Consistency is key! If you have a day where you slip up … Don’t give up! Start fresh at your next meal or the next day. You can do it!

Come on YOU ABSOLUTELY CAN DO THIS!