Graeme and Gareth joins 12 Week Challenger Claudine Kidson in the shops to make healthy food choices when doing shopping.
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Claudine and her USN 12 week challenge on eXpresso
I needed to take time this morning to reflect on how far I have come. We all get days that we feel down and want to indulge in everything possible but again just realized it so NOT worth it…
Have you struggled before with motivation and dedication?
lifestylechallenges 
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