Hi everyone don’t know if you are using this already but I’m sharing it anyways.

Follow this link to Myfitnesspal – This is a free calorie counter and if you have an iPhone get the app today. This is a great way to count those calories or just to get a general idea of the amount of carbs/protein/fat etc you consume each day. Add me ClaudineKidson.

Myfitnesspal

This is a great way to stay motivated and to share your eating/training diary and to set goals.

You will love it! http://www.myfitnesspal.com/welcome/learn_more