STEP 1

Take 2 capsules twice daily, 30 minutes prior to meals/snacks (preferably before breakfast and lunch).

STEP 2

If training early morning, take 2 capsules prior to workout, and then follow with breakfast directly after training. Phedra-Cut Lipo XT is not recommended after 4pm.

STEP 3

Take Phedra-Cut Lipo XT for 5 consecutive days of the week and stop use for 2 days before continuing again.