Eating plan for men

So for those who don’t know where to start with your fat loss, healthy living journey, take the first step towards a healthier balanced lifestyle and get your diet on track. Click on the image to download your Eating Plan.

Body Makeover Eating Plan_Men_Jan18-1

Each food categories exchange list contains food items which can be interchanged with each other. The serving sizes of each food is important to note as it is calculated so that the macro-nutrients per portion are similar. Remember, some processed foods such as sauces, ready-made meals and spices contain added sugar. It is recommended to avoid processed foods and sauces as far as possible for best results.

Body Makeover Eating Plan_Men2.jpg

Often the hardest part of achieving your lasting weight control goals is the ability to create the mental shift that is needed to develop routine. You can have total control over the way you look by taking charge of the things that you do. 

Introducing forward planning and preparation into your lifestyle helps you to take charge over your habits and routines. By simply getting to grips with this concept, you can make your ultimate physique a reality. It is often the small changes that yield the biggest results.

The USN Body Makeover Challenge has been designed to significantly transform your body and lifestyle during a 12 week period. For more information click here: www.usn.co.za

About lifestylechallenges

Brand and Marketing Manager | Hotel General Manager | BA Graphic Design and; Multimedia | Higher Diploma in Photography | USN Ambassador | Lifestyle Athlete | Trifocus Fitness Academy Ambassador | Studying to become an accredited Life Coach | Busy with Personal Training Diploma | USN 12 Week Challenge Contestant | Proud mother | Passionate about healthy living, being fit and an inspiration to others

Posted on January 19, 2018, in Daily Post and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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